Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172350

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is a high-calorie food in the Fats and Oils category, providing 533 kcal per 100g. Each 100g supplies 0.2g of protein, 59.8g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (450% of the Daily Value), vitamin b6 (221% of the Daily Value), vitamin e (141% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

533

kcal

Protein

0.2

Total Fat

59.8

Total Carbohydrate

0.9

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt provides about 533 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 450%is essential for red blood cell formation and nerve function
Vitamin E 141%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 113%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	533 kcal	27 kcal	75 kcal	151 kcal
Protein	0.2 g	0.0 g	0.0 g	0.0 g
Fat	59.8 g	3.0 g	8.4 g	17.0 g
Carbs	0.9 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	533 kcal	26.7%
Water	37.58 g	—
Protein	0.17 g	0.3%
Cholesterol	1 mg	0.3%
Total Fat	59.81 g	76.7%
Total Carbohydrate	0.86 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	2 mg	0.1%
Potassium	30 mg	0.6%
Calcium	21 mg	1.6%
Magnesium	2 mg	0.5%
Phosphorus	16 mg	1.3%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	21.12 mg	140.8%
Thiamin	0.01 mg	0.6%
Riboflavin	0.03 mg	2.0%
Niacin	0.02 mg	0.1%
Vitamin B6	3.75 mg	220.6%
Vitamin B12	10.80 μg	450.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	101.30 mg	112.6%

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt per 100g?

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 533 kcal (calories) per 100g.

What are the macros in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt?

Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt provides 0.2g protein, 59.8g fat, 0.9g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has about 75 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt provide?

Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is a notable source of Vitamin B12 (about 450% of the Daily Value), Vitamin B6 (about 221% of the Daily Value), Vitamin E (about 141% of the Daily Value).

What is the source of this nutrition data for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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