Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171041

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D is a high-calorie food in the Fats and Oils category, providing 542 kcal per 100g. Each 100g supplies 0.2g of protein, 59.8g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (450% of the Daily Value), vitamin b6 (221% of the Daily Value), vitamin e (141% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

542

kcal

Protein

0.2

Total Fat

59.8

Total Carbohydrate

0.9

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D provides about 542 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 450%is essential for red blood cell formation and nerve function
Vitamin E 141%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 113%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	542 kcal	27 kcal	76 kcal	154 kcal
Protein	0.2 g	0.0 g	0.0 g	0.0 g
Fat	59.8 g	3.0 g	8.4 g	17.0 g
Carbs	0.9 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	542 kcal	27.1%
Water	37.58 g	—
Protein	0.17 g	0.3%
Cholesterol	1 mg	0.3%
Total Fat	59.81 g	76.7%
Total Carbohydrate	0.86 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	2 mg	0.1%
Potassium	30 mg	0.6%
Calcium	21 mg	1.6%
Magnesium	2 mg	0.5%
Phosphorus	16 mg	1.3%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	10.70 μg	53.5%
Vitamin E	21.12 mg	140.8%
Thiamin	0.01 mg	0.6%
Riboflavin	0.03 mg	2.0%
Niacin	0.02 mg	0.1%
Vitamin B6	3.75 mg	220.6%
Vitamin B12	10.80 μg	450.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	101.30 mg	112.6%

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D per 100g?

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 542 kcal (calories) per 100g.

What are the macros in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D?

Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D provides 0.2g protein, 59.8g fat, 0.9g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has about 76 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D provide?

Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D is a notable source of Vitamin B12 (about 450% of the Daily Value), Vitamin B6 (about 221% of the Daily Value), Vitamin E (about 141% of the Daily Value).

What is the source of this nutrition data for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D?

These per-100g values come from USDA FoodData Central (public domain).

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Vegetable oil-butter spread, reduced calorie Salad dressing, blue or roquefort cheese dressing, light Salad dressing, french dressing, reduced calorie Mayonnaise, made with tofu Salad dressing, blue or roquefort cheese dressing, fat-free Salad Dressing, mayonnaise-like, fat-free Oil, flaxseed, cold pressed Salad dressing, bacon and tomato Mayonnaise dressing, no cholesterol Oil, corn, peanut, and olive Salad dressing, peppercorn dressing, commercial, regular

Vitamin B12-Rich Foods Vitamin E-Rich Foods Vitamin C-Rich Foods