Spices, poultry seasoning
FDC ID: 171331
At a glance
Spices, poultry seasoning is a high-calorie food in the Spices and Herbs category, providing 307 kcal per 100g. Each 100g supplies 9.6g of protein, 7.5g of fat, 65.6g of carbohydrates. It is an especially good source of vitamin c (895% of the Daily Value), manganese (298% of the Daily Value), iron (196% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
9.6
g
Total Fat
7.5
g
Total Carbohydrate
65.6
g
Dietary Fiber
11.3
g
Nutrition profile of Spices, poultry seasoning
Spices, poultry seasoning provides about 307 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 895%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 298%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 196%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 94%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 307 kcal | 87 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 65.6 g | 18.6 g |
| Fiber | 11.3 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 9.31 g | — | |
| Protein | 9.59 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.53 g | 9.7% | |
| Total Carbohydrate | 65.59 g | 23.9% | |
| Dietary Fiber | 11.30 g | 40.4% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 684 mg | 14.6% | |
| Calcium | 996 mg | 76.6% | |
| Magnesium | 224 mg | 53.3% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 35.30 mg | 196.1% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.84 mg | 93.7% | |
| Manganese | 6.86 mg | 298.1% | |
| Selenium | 7.20 μg | 13.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 132 μgRAE | 14.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Thiamin | 0.26 mg | 22.0% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 2.97 mg | 18.6% | |
| Vitamin B6 | 1.32 mg | 77.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 138 μg | 34.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 805.40 mg | 894.9% |
Frequently Asked Questions
How many calories are in Spices, poultry seasoning per 100g?
Spices, poultry seasoning has 307 kcal (calories) per 100g.
What are the macros in Spices, poultry seasoning?
Per 100g, Spices, poultry seasoning provides 9.6g protein, 7.5g fat, 65.6g carbohydrates.
What vitamins and minerals does Spices, poultry seasoning provide?
Per 100g, Spices, poultry seasoning is a notable source of Vitamin C (about 895% of the Daily Value), Manganese (about 298% of the Daily Value), Iron (about 196% of the Daily Value).
What is the source of this nutrition data for Spices, poultry seasoning?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)