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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Spices, poultry seasoning

Spices, poultry seasoning

FDC ID: 171331

Spices and Herbs

At a glance

Spices, poultry seasoning is a high-calorie food in the Spices and Herbs category, providing 307 kcal per 100g. Each 100g supplies 9.6g of protein, 7.5g of fat, 65.6g of carbohydrates. It is an especially good source of vitamin c (895% of the Daily Value), manganese (298% of the Daily Value), iron (196% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

307

kcal

Protein

9.6

g

Total Fat

7.5

g

Total Carbohydrate

65.6

g

Dietary Fiber

11.3

g

Nutrition profile of Spices, poultry seasoning

Spices, poultry seasoning provides about 307 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin C 895%aids collagen formation and iron absorption and is a strong antioxidant
  • Manganese 298%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Iron 196%forms hemoglobin in red blood cells to carry oxygen through the body
  • Copper 94%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on skin, immunity or iron absorption
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on bone health, growing children and older adults

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Spices, poultry seasoning

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories307 kcal87 kcal
Protein9.6 g2.7 g
Fat7.5 g2.1 g
Carbs65.6 g18.6 g
Fiber11.3 g3.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Spices and Herbs Rankings

🥩 Spices and Herbs Protein🩸 Spices and Herbs Iron🦴 Spices and Herbs Calcium🍊 Spices and Herbs Vitamin C🌾 Spices and Herbs Dietary Fiber⚡ Spices and Herbs Potassium👁️ Spices and Herbs Vitamin A💪 Spices and Herbs MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy307 kcal
15.4%
Water9.31 g—
Protein9.59 g
19.2%
Cholesterol0 mg
0.0%
Total Fat7.53 g
9.7%
Total Carbohydrate65.59 g
23.9%
Dietary Fiber11.30 g
40.4%
Sodium27 mg
1.2%
Potassium684 mg
14.6%
Calcium996 mg
76.6%
Magnesium224 mg
53.3%
Phosphorus171 mg
13.7%
Iron35.30 mg
196.1%
Zinc3.14 mg
28.5%
Copper0.84 mg
93.7%
Manganese6.86 mg
298.1%
Selenium7.20 μg
13.1%
Retinol0 μg—
Vitamin A132 μgRAE
14.7%
Vitamin D0 μg
0.0%
Vitamin E1.32 mg
8.8%
Thiamin0.26 mg
22.0%
Riboflavin0.19 mg
14.7%
Niacin2.97 mg
18.6%
Vitamin B61.32 mg
77.6%
Vitamin B120 μg
0.0%
Folate138 μg
34.5%
Pantothenic Acid0 mg
0.0%
Vitamin C805.40 mg
894.9%

Frequently Asked Questions

How many calories are in Spices, poultry seasoning per 100g?

Spices, poultry seasoning has 307 kcal (calories) per 100g.

What are the macros in Spices, poultry seasoning?

Per 100g, Spices, poultry seasoning provides 9.6g protein, 7.5g fat, 65.6g carbohydrates.

What vitamins and minerals does Spices, poultry seasoning provide?

Per 100g, Spices, poultry seasoning is a notable source of Vitamin C (about 895% of the Daily Value), Manganese (about 298% of the Daily Value), Iron (about 196% of the Daily Value).

What is the source of this nutrition data for Spices, poultry seasoning?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Spices and Herbs

Spices, bay leafSpices, caraway seedSpices, cardamomSpices, celery seedSpices, coriander leaf, driedSpices, coriander seedSpices, cumin seedSpices, curry powderSpices, dill seedSpices, ginger, groundSpices, mace, groundSpices, marjoram, dried

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Vitamin C-Rich FoodsIron-Rich FoodsVitamin B6-Rich Foods

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)