Mustard, prepared, yellow

Name: Mustard, prepared, yellow Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326698

Spices and Herbs

Mustard, prepared, yellow (Spices and Herbs) is a nutrient-dense food. Per 100g: calories 61kcal, protein 4.25g, fat 3.38g, carbohydrates 5.3g, fiber 4.3g. is an excellent source of Selenium (62% Daily Value); provides Manganese (18% Daily Value); provides Thiamine (B1) (16% Daily Value).

Energy

kcal

Protein

4.3

Total Fat

3.4

Total Carbohydrate

5.3

Dietary Fiber

4.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Spices and Herbs Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	61 kcal	3.1%
Water	83.70 g	—
Protein	4.25 g	8.5%
Total Fat	3.38 g	4.3%
Total Carbohydrate	5.30 g	1.9%
Dietary Fiber	4.30 g	15.4%
Sodium	1100 mg	47.8%
Potassium	150 mg	3.2%
Calcium	63 mg	4.8%
Magnesium	47.70 mg	11.4%
Phosphorus	108 mg	8.6%
Iron	1.59 mg	8.8%
Zinc	0.64 mg	5.8%
Copper	0.07 mg	8.2%
Manganese	0.42 mg	18.3%
Selenium	34 μg	61.8%
Vitamin A	4 μgRAE	0.4%
Vitamin E	0.35 mg	2.3%
Vitamin K	0 μg	0.0%
Thiamin	0.19 mg	15.8%
Riboflavin	0.07 mg	5.1%
Niacin	0.56 mg	3.5%
Vitamin B6	0.07 mg	4.1%
Folate	7 μg	1.8%
Vitamin C	1.50 mg	1.7%