Spices, turmeric, ground
FDC ID: 172231
At a glance
Spices, turmeric, ground is a high-calorie food in the Spices and Herbs category, providing 312 kcal per 100g. Each 100g supplies 9.7g of protein, 3.3g of fat, 67.1g of carbohydrates. It is an especially good source of manganese (861% of the Daily Value), iron (306% of the Daily Value), copper (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
9.7
g
Total Fat
3.3
g
Total Carbohydrate
67.1
g
Dietary Fiber
22.7
g
Nutrition profile of Spices, turmeric, ground
Spices, turmeric, ground provides about 312 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 861%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 306%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 144%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 81%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 67.1 g | 19.0 g |
| Fiber | 22.7 g | 6.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 12.85 g | — | |
| Protein | 9.68 g | 19.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 67.14 g | 24.4% | |
| Dietary Fiber | 22.70 g | 81.1% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 2080 mg | 44.3% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 208 mg | 49.5% | |
| Phosphorus | 299 mg | 23.9% | |
| Iron | 55 mg | 305.6% | |
| Zinc | 4.50 mg | 40.9% | |
| Copper | 1.30 mg | 144.4% | |
| Manganese | 19.80 mg | 860.9% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.43 mg | 29.5% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.35 mg | 8.4% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.40 mg | 14.9% |
Frequently Asked Questions
How many calories are in Spices, turmeric, ground per 100g?
Spices, turmeric, ground has 312 kcal (calories) per 100g.
What are the macros in Spices, turmeric, ground?
Per 100g, Spices, turmeric, ground provides 9.7g protein, 3.3g fat, 67.1g carbohydrates.
What vitamins and minerals does Spices, turmeric, ground provide?
Per 100g, Spices, turmeric, ground is a notable source of Manganese (about 861% of the Daily Value), Iron (about 306% of the Daily Value), Copper (about 144% of the Daily Value).
What is the source of this nutrition data for Spices, turmeric, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)