Spices, poppy seed
FDC ID: 171330
At a glance
Spices, poppy seed is a high-calorie food in the Spices and Herbs category, providing 525 kcal per 100g. Each 100g supplies 18.0g of protein, 41.6g of fat, 28.1g of carbohydrates. It is an especially good source of manganese (292% of the Daily Value), copper (181% of the Daily Value), calcium (111% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
525
kcal
Protein
18.0
g
Total Fat
41.6
g
Total Carbohydrate
28.1
g
Dietary Fiber
19.5
g
Nutrition profile of Spices, poppy seed
Spices, poppy seed provides about 525 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 292%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 181%aids iron use and the formation of red blood cells and collagen
- Calcium 111%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 83%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 525 kcal | 149 kcal |
| Protein | 18.0 g | 5.1 g |
| Fat | 41.6 g | 11.8 g |
| Carbs | 28.1 g | 8.0 g |
| Fiber | 19.5 g | 5.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 525 kcal | 26.3% | |
| Water | 5.95 g | — | |
| Protein | 17.99 g | 36.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 41.56 g | 53.3% | |
| Total Carbohydrate | 28.13 g | 10.2% | |
| Dietary Fiber | 19.50 g | 69.6% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 719 mg | 15.3% | |
| Calcium | 1438 mg | 110.6% | |
| Magnesium | 347 mg | 82.6% | |
| Phosphorus | 870 mg | 69.6% | |
| Iron | 9.76 mg | 54.2% | |
| Zinc | 7.90 mg | 71.8% | |
| Copper | 1.63 mg | 180.8% | |
| Manganese | 6.71 mg | 291.6% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.77 mg | 11.8% | |
| Thiamin | 0.85 mg | 71.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.25 mg | 14.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, poppy seed have?
Spices, poppy seed has 525 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, poppy seed?
Per 100g, Spices, poppy seed provides 18.0g protein, 41.6g fat, 28.1g carbohydrates.
Is Spices, poppy seed a good source of protein?
Yes — Spices, poppy seed provides 18.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, poppy seed high in?
Per 100g, Spices, poppy seed is a notable source of Manganese (about 292% of the Daily Value), Copper (about 181% of the Daily Value), Calcium (about 111% of the Daily Value).
What is the source of this nutrition data for Spices, poppy seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)