Spices, oregano, dried
FDC ID: 171328
At a glance
Spices, oregano, dried is a calorie-dense food in the Spices and Herbs category, providing 265 kcal per 100g. Each 100g supplies 9g of protein, 4.3g of fat, 68.9g of carbohydrates. It is an especially good source of vitamin c (691% of the Daily Value), manganese (217% of the Daily Value), iron (204% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
9
g
Total Fat
4.3
g
Total Carbohydrate
68.9
g
Dietary Fiber
42.5
g
Nutrition profile of Spices, oregano, dried
Spices, oregano, dried provides about 265 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 691%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 217%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 204%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 152%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 68.9 g | 19.5 g |
| Fiber | 42.5 g | 12.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 9.93 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.28 g | 5.5% | |
| Total Carbohydrate | 68.92 g | 25.1% | |
| Dietary Fiber | 42.50 g | 151.8% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 1260 mg | 26.8% | |
| Calcium | 1597 mg | 122.8% | |
| Magnesium | 270 mg | 64.3% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 36.80 mg | 204.4% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.63 mg | 70.3% | |
| Manganese | 4.99 mg | 217.0% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 85 μgRAE | 9.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 18.26 mg | 121.7% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.53 mg | 40.6% | |
| Niacin | 4.64 mg | 29.0% | |
| Vitamin B6 | 1.04 mg | 61.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 237 μg | 59.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 621.70 mg | 690.8% |
Frequently Asked Questions
How many calories are in Spices, oregano, dried per 100g?
Spices, oregano, dried has 265 kcal (calories) per 100g.
What are the macros in Spices, oregano, dried?
Per 100g, Spices, oregano, dried provides 9g protein, 4.3g fat, 68.9g carbohydrates.
What vitamins and minerals does Spices, oregano, dried provide?
Per 100g, Spices, oregano, dried is a notable source of Vitamin C (about 691% of the Daily Value), Manganese (about 217% of the Daily Value), Iron (about 204% of the Daily Value).
What is the source of this nutrition data for Spices, oregano, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)