Spices, cloves, ground
FDC ID: 171321
At a glance
Spices, cloves, ground is a calorie-dense food in the Spices and Herbs category, providing 274 kcal per 100g. Each 100g supplies 6.0g of protein, 13g of fat, 65.5g of carbohydrates. It is an especially good source of manganese (2614% of the Daily Value), vitamin c (158% of the Daily Value), dietary fiber (121% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
6.0
g
Total Fat
13
g
Total Carbohydrate
65.5
g
Dietary Fiber
33.9
g
Nutrition profile of Spices, cloves, ground
Spices, cloves, ground provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 2614%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 158%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 121%supports gut health and slows post-meal blood-sugar spikes
- Iron 66%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 13 g | 3.7 g |
| Carbs | 65.5 g | 18.6 g |
| Fiber | 33.9 g | 9.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 9.87 g | — | |
| Protein | 5.97 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13 g | 16.7% | |
| Total Carbohydrate | 65.53 g | 23.8% | |
| Dietary Fiber | 33.90 g | 121.1% | |
| Sodium | 277 mg | 12.0% | |
| Potassium | 1020 mg | 21.7% | |
| Calcium | 632 mg | 48.6% | |
| Magnesium | 259 mg | 61.7% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 11.83 mg | 65.7% | |
| Zinc | 2.32 mg | 21.1% | |
| Copper | 0.37 mg | 40.9% | |
| Manganese | 60.13 mg | 2614.2% | |
| Selenium | 7.20 μg | 13.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.82 mg | 58.8% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 1.56 mg | 9.8% | |
| Vitamin B6 | 0.39 mg | 23.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 141.80 mg | 157.6% |
Frequently Asked Questions
How many calories does 100g of Spices, cloves, ground have?
Spices, cloves, ground has 274 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, cloves, ground?
Per 100g, Spices, cloves, ground provides 6.0g protein, 13g fat, 65.5g carbohydrates.
What nutrients is Spices, cloves, ground high in?
Per 100g, Spices, cloves, ground is a notable source of Manganese (about 2614% of the Daily Value), Vitamin C (about 158% of the Daily Value), Dietary Fiber (about 121% of the Daily Value).
What is the source of this nutrition data for Spices, cloves, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)