Spices, pumpkin pie spice
FDC ID: 171332
At a glance
Spices, pumpkin pie spice is a high-calorie food in the Spices and Herbs category, providing 342 kcal per 100g. Each 100g supplies 5.8g of protein, 12.6g of fat, 69.3g of carbohydrates. It is an especially good source of manganese (689% of the Daily Value), iron (110% of the Daily Value), copper (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
5.8
g
Total Fat
12.6
g
Total Carbohydrate
69.3
g
Dietary Fiber
14.8
g
Nutrition profile of Spices, pumpkin pie spice
Spices, pumpkin pie spice provides about 342 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 689%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 110%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 53%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 12.6 g | 3.6 g |
| Carbs | 69.3 g | 19.6 g |
| Fiber | 14.8 g | 4.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 8.46 g | — | |
| Protein | 5.76 g | 11.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.60 g | 16.2% | |
| Total Carbohydrate | 69.28 g | 25.2% | |
| Dietary Fiber | 14.80 g | 52.9% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 663 mg | 14.1% | |
| Calcium | 682 mg | 52.5% | |
| Magnesium | 136 mg | 32.4% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 19.71 mg | 109.5% | |
| Zinc | 2.37 mg | 21.5% | |
| Copper | 0.48 mg | 53.8% | |
| Manganese | 15.84 mg | 688.9% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.93 mg | 12.9% | |
| Thiamin | 0.13 mg | 10.9% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 2.24 mg | 14.0% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 28.40 mg | 31.6% |
Frequently Asked Questions
How many calories does 100g of Spices, pumpkin pie spice have?
Spices, pumpkin pie spice has 342 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, pumpkin pie spice?
Per 100g, Spices, pumpkin pie spice provides 5.8g protein, 12.6g fat, 69.3g carbohydrates.
What nutrients is Spices, pumpkin pie spice high in?
Per 100g, Spices, pumpkin pie spice is a notable source of Manganese (about 689% of the Daily Value), Iron (about 110% of the Daily Value), Copper (about 54% of the Daily Value).
What is the source of this nutrition data for Spices, pumpkin pie spice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)