Basil, fresh
FDC ID: 172232
At a glance
Basil, fresh is a low-calorie food in the Spices and Herbs category, providing 23 kcal per 100g. Each 100g supplies 3.1g of protein, 0.6g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin c (461% of the Daily Value), manganese (50% of the Daily Value), copper (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
3.1
g
Total Fat
0.6
g
Total Carbohydrate
2.6
g
Dietary Fiber
1.6
g
Nutrition profile of Basil, fresh
Basil, fresh provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 461%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 50%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Vitamin A 29%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 2.6 g | 0.8 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 92.06 g | — | |
| Protein | 3.15 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.64 g | 0.8% | |
| Total Carbohydrate | 2.65 g | 1.0% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 177 mg | 13.6% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 3.17 mg | 17.6% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.39 mg | 42.8% | |
| Manganese | 1.15 mg | 49.9% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 264 μgRAE | 29.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 414.80 mg | 460.9% |
Frequently Asked Questions
How many calories does 100g of Basil, fresh have?
Basil, fresh has 23 kcal (calories) per 100g.
How much protein, fat, and carbs are in Basil, fresh?
Per 100g, Basil, fresh provides 3.1g protein, 0.6g fat, 2.6g carbohydrates.
What nutrients is Basil, fresh high in?
Per 100g, Basil, fresh is a notable source of Vitamin C (about 461% of the Daily Value), Manganese (about 50% of the Daily Value), Copper (about 43% of the Daily Value).
Is Basil, fresh low in calories?
Yes — Basil, fresh has 23 kcal per 100g, while still providing Vitamin C (about 461% of the Daily Value).
What is the source of this nutrition data for Basil, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)