Horseradish, prepared
FDC ID: 173472
At a glance
Horseradish, prepared is a low-calorie food in the Spices and Herbs category, providing 48 kcal per 100g. Each 100g supplies 1.2g of protein, 0.7g of fat, 11.3g of carbohydrates. It is an especially good source of sodium (18% of the Daily Value), folate (14% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
1.2
g
Total Fat
0.7
g
Total Carbohydrate
11.3
g
Dietary Fiber
3.3
g
Nutrition profile of Horseradish, prepared
Horseradish, prepared provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Zinc 8%supports taste, immune function, protein synthesis and cell turnover
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 11.3 g | 3.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 85.08 g | — | |
| Protein | 1.18 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.69 g | 0.9% | |
| Total Carbohydrate | 11.29 g | 4.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 420 mg | 18.3% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Horseradish, prepared per 100g?
Horseradish, prepared has 48 kcal (calories) per 100g.
What are the macros in Horseradish, prepared?
Per 100g, Horseradish, prepared provides 1.2g protein, 0.7g fat, 11.3g carbohydrates.
What vitamins and minerals does Horseradish, prepared provide?
Per 100g, Horseradish, prepared is a notable source of Folate (about 14% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Horseradish, prepared low in calories?
Yes — Horseradish, prepared has 48 kcal per 100g, while still providing Folate (about 14% of the Daily Value).
What is the source of this nutrition data for Horseradish, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)