Spices, onion powder
FDC ID: 171327
At a glance
Spices, onion powder is a high-calorie food in the Spices and Herbs category, providing 341 kcal per 100g. Each 100g supplies 10.4g of protein, 1.0g of fat, 79.1g of carbohydrates. It is an especially good source of copper (66% of the Daily Value), manganese (57% of the Daily Value), dietary fiber (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
10.4
g
Total Fat
1.0
g
Total Carbohydrate
79.1
g
Dietary Fiber
15.2
g
Nutrition profile of Spices, onion powder
Spices, onion powder provides about 341 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 66%aids iron use and the formation of red blood cells and collagen
- Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 54%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 10.4 g | 3.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 79.1 g | 22.4 g |
| Fiber | 15.2 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 5.39 g | — | |
| Protein | 10.41 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 79.12 g | 28.8% | |
| Dietary Fiber | 15.20 g | 54.3% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 985 mg | 21.0% | |
| Calcium | 384 mg | 29.5% | |
| Magnesium | 113 mg | 26.9% | |
| Phosphorus | 322 mg | 25.8% | |
| Iron | 3.90 mg | 21.7% | |
| Zinc | 4.05 mg | 36.8% | |
| Copper | 0.59 mg | 65.6% | |
| Manganese | 1.30 mg | 56.5% | |
| Selenium | 14.30 μg | 26.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.46 mg | 38.1% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.72 mg | 42.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Spices, onion powder have?
Spices, onion powder has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, onion powder?
Per 100g, Spices, onion powder provides 10.4g protein, 1.0g fat, 79.1g carbohydrates.
What nutrients is Spices, onion powder high in?
Per 100g, Spices, onion powder is a notable source of Copper (about 66% of the Daily Value), Manganese (about 57% of the Daily Value), Dietary Fiber (about 54% of the Daily Value).
What is the source of this nutrition data for Spices, onion powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)