Mustard, prepared, yellow
FDC ID: 172234
At a glance
Mustard, prepared, yellow is a moderate-calorie food in the Spices and Herbs category, providing 60 kcal per 100g. Each 100g supplies 3.7g of protein, 3.3g of fat, 5.8g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), sodium (48% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
3.7
g
Total Fat
3.3
g
Total Carbohydrate
5.8
g
Dietary Fiber
4
g
Nutrition profile of Mustard, prepared, yellow
Mustard, prepared, yellow provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 3.7 g | 1.1 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 5.8 g | 1.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 83.72 g | — | |
| Protein | 3.74 g | 7.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.34 g | 4.3% | |
| Total Carbohydrate | 5.83 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 1104 mg | 48.0% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 33.50 μg | 60.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Mustard, prepared, yellow have?
Mustard, prepared, yellow has 60 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mustard, prepared, yellow?
Per 100g, Mustard, prepared, yellow provides 3.7g protein, 3.3g fat, 5.8g carbohydrates.
What nutrients is Mustard, prepared, yellow high in?
Per 100g, Mustard, prepared, yellow is a notable source of Selenium (about 61% of the Daily Value), Manganese (about 18% of the Daily Value), Thiamin (about 15% of the Daily Value).
Is Mustard, prepared, yellow high in sodium?
Mustard, prepared, yellow contains 1104mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mustard, prepared, yellow?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)