Spices, pepper, black
FDC ID: 170931
At a glance
Spices, pepper, black is a calorie-dense food in the Spices and Herbs category, providing 251 kcal per 100g. Each 100g supplies 10.4g of protein, 3.3g of fat, 64.0g of carbohydrates. It is an especially good source of manganese (555% of the Daily Value), vitamin c (182% of the Daily Value), copper (148% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
10.4
g
Total Fat
3.3
g
Total Carbohydrate
64.0
g
Dietary Fiber
25.3
g
Nutrition profile of Spices, pepper, black
Spices, pepper, black provides about 251 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 555%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 182%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 148%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 90%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 251 kcal | 71 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 64.0 g | 18.1 g |
| Fiber | 25.3 g | 7.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 12.46 g | — | |
| Protein | 10.39 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.26 g | 4.2% | |
| Total Carbohydrate | 63.95 g | 23.3% | |
| Dietary Fiber | 25.30 g | 90.4% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 1329 mg | 28.3% | |
| Calcium | 443 mg | 34.1% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 9.71 mg | 53.9% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 12.75 mg | 554.5% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.04 mg | 6.9% | |
| Thiamin | 0.11 mg | 9.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 163.70 mg | 181.9% |
Frequently Asked Questions
How many calories does 100g of Spices, pepper, black have?
Spices, pepper, black has 251 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, pepper, black?
Per 100g, Spices, pepper, black provides 10.4g protein, 3.3g fat, 64.0g carbohydrates.
What nutrients is Spices, pepper, black high in?
Per 100g, Spices, pepper, black is a notable source of Manganese (about 555% of the Daily Value), Vitamin C (about 182% of the Daily Value), Copper (about 148% of the Daily Value).
What is the source of this nutrition data for Spices, pepper, black?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)