Spices, garlic powder
FDC ID: 171325
At a glance
Spices, garlic powder is a high-calorie food in the Spices and Herbs category, providing 331 kcal per 100g. Each 100g supplies 16.6g of protein, 0.7g of fat, 72.7g of carbohydrates. It is an especially good source of vitamin b6 (97% of the Daily Value), copper (59% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
16.6
g
Total Fat
0.7
g
Total Carbohydrate
72.7
g
Dietary Fiber
9
g
Nutrition profile of Spices, garlic powder
Spices, garlic powder provides about 331 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, garlic powder
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 16.6 g | 4.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 72.7 g | 20.6 g |
| Fiber | 9 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 6.45 g | — | |
| Protein | 16.55 g | 33.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 72.73 g | 26.4% | |
| Dietary Fiber | 9 g | 32.1% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 1193 mg | 25.4% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 414 mg | 33.1% | |
| Iron | 5.65 mg | 31.4% | |
| Zinc | 2.99 mg | 27.2% | |
| Copper | 0.53 mg | 59.2% | |
| Manganese | 0.98 mg | 42.6% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.43 mg | 36.3% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 1.65 mg | 97.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Spices, garlic powder have?
Spices, garlic powder has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, garlic powder?
Per 100g, Spices, garlic powder provides 16.6g protein, 0.7g fat, 72.7g carbohydrates.
Is Spices, garlic powder a good source of protein?
Yes — Spices, garlic powder provides 16.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, garlic powder high in?
Per 100g, Spices, garlic powder is a notable source of Vitamin B6 (about 97% of the Daily Value), Copper (about 59% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Spices, garlic powder?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)