NutriDB
🇯🇵 日本語

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

FDC ID: 174792

Snacks

At a glance

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a high-calorie food in the Snacks category, providing 426 kcal per 100g. Each 100g supplies 30g of protein, 14g of fat, 45g of carbohydrates. It is an especially good source of pantothenic acid (3200% of the Daily Value), vitamin b12 (175% of the Daily Value), vitamin e (160% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

426

kcal

Protein

30

g

Total Fat

14

g

Total Carbohydrate

45

g

Dietary Fiber

2

g

Nutrition profile of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides about 426 kcal per 100g, a high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

  • Vitamin B12 175%is essential for red blood cell formation and nerve function
  • Vitamin E 160%works as an antioxidant that protects cell membranes from oxidation
  • Riboflavin 131%supports fat and carbohydrate metabolism and skin/mucosal health
  • Niacin 125%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on antioxidants and aging care
  • ✓people focused on skin and mucosal condition
  • ✓people focused on eye, skin and mucosal health

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories426 kcal121 kcal
Protein30 g8.5 g
Fat14 g4.0 g
Carbs45 g12.8 g
Fiber2 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy426 kcal
21.3%
Water7 g—
Protein30 g
60.0%
Cholesterol8 mg
2.7%
Total Fat14 g
17.9%
Total Carbohydrate45 g
16.4%
Dietary Fiber2 g
7.1%
Sodium444 mg
19.3%
Potassium250 mg
5.3%
Calcium200 mg
15.4%
Magnesium80 mg
19.0%
Phosphorus300 mg
24.0%
Iron3.60 mg
20.0%
Zinc7.50 mg
68.2%
Copper0.77 mg
86.0%
Manganese0.85 mg
36.8%
Selenium3.90 μg
7.1%
Retinol1050 μg—
Vitamin A1050 μgRAE
116.7%
Vitamin D0 μg
0.0%
Vitamin E24 mg
160.0%
Thiamin0.75 mg
62.5%
Riboflavin1.70 mg
130.8%
Niacin20 mg
125.0%
Vitamin B62 mg
117.6%
Vitamin B124.20 μg
175.0%
Folate160 μg
40.0%
Pantothenic Acid160 mg
3200.0%
Vitamin C1.60 mg
1.8%

Frequently Asked Questions

How many calories are in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors per 100g?

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 426 kcal (calories) per 100g.

What are the macros in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?

Per 100g, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 30g protein, 14g fat, 45g carbohydrates.

Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors high in protein?

Yes — Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 30g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provide?

Per 100g, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a notable source of Pantothenic Acid (about 3200% of the Daily Value), Vitamin B12 (about 175% of the Daily Value), Vitamin E (about 160% of the Daily Value).

What is the source of this nutrition data for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

Related Articles

Vitamin B12-Rich FoodsVitamin E-Rich FoodsVitamin A-Rich Foods

Recently viewed

PR

Related Products & Books

Roasted Seaweed Snacks

Food

Very low calorie, rich in iodine and fucoidans. A satisfying umami snack with mineral density.

Shop on Amazon

Baked Kale Chips

Food

Crunchy, nutrient-dense snack with vitamin K, C, and beta-carotene. No deep frying needed.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)