NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21.12
62Margarine-like, vegetable oil spread, 60% fat, tub, with salt21.12
63Oil, olive, extra light20.88
64Seeds, sunflower seed kernels, dry roasted, with salt added19.6
65Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil19.34
66Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ19.29
67Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular19.29
68Oil, babassu19.1
69Nuts, almonds, dry roasted, with salt added19
70Shortening frying (heavy duty), palm (hydrogenated)19
71Shortening, confectionery, fractionated palm19
72Spices, oregano, dried18.26
73Nuts, hazelnuts or filberts, blanched17.5
74Oil, industrial, canola (partially hydrogenated) oil for deep fat frying17.46
75Oil, industrial, canola for salads, woks and light frying17.46
76Oil, industrial, canola, high oleic17.46
77Oil, canola17.46
78Oil, canola17.3
79Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.1
80Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush16.88
81Beverages, nutritional shake mix, high protein, powder16.88
82Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted16.88
83Almond butter, creamy16.67
84Cereals ready-to-eat, wheat germ, toasted, plain15.99
85Oil, palm15.94
86Margarine-like spread, SMART BALANCE Light Buttery Spread15.75
87Oil, peanut, salad or cooking15.69
88Margarine, regular, 80% fat, composite, tub, with salt15.43
89Margarine, regular, 80% fat, composite, tub, without salt15.43
90Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D15.43

61–90 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov