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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
21.12141%
62Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
21.12141%
63Oil, olive, extra light
Fats and Oils
20.88139%
64Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
19.6131%
65Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
19.34129%
66Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
19.29129%
67Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
19.29129%
68Oil, babassu
Fats and Oils
19.1127%
69Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
19127%
70Shortening frying (heavy duty), palm (hydrogenated)
Fats and Oils
19127%
71Shortening, confectionery, fractionated palm
Fats and Oils
19127%
72Spices, oregano, dried
Spices and Herbs
18.26122%
73Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
17.5117%
74Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Fats and Oils
17.46116%
75Oil, industrial, canola for salads, woks and light frying
Fats and Oils
17.46116%
76Oil, industrial, canola, high oleic
Fats and Oils
17.46116%
77Oil, canola
Fats and Oils
17.46116%
78Oil, canola
Fats and Oils
17.3115%
79Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Fats and Oils
17.1114%
80Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
16.88113%
81Beverages, nutritional shake mix, high protein, powder
Beverages
16.88113%
82Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
16.88113%
83Almond butter, creamy
Nut and Seed Products
16.67111%
84Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
15.99107%
85Oil, palm
Fats and Oils
15.94106%
86Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
15.75105%
87Oil, peanut, salad or cooking
Fats and Oils
15.69105%
88Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
15.43103%
89Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
15.43103%
90Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
15.43103%

61–90 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov