🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	15.28	102%
92	Oil, peanut	Fats and Oils	15.23	102%
93	Nuts, hazelnuts or filberts	Nut and Seed Products	15.03	100%
94	Oil, corn and canola	Fats and Oils	14.84	99%
95	Oil, corn, peanut, and olive	Fats and Oils	14.78	99%
96	Oil, oat	Fats and Oils	14.4	96%
97	Oil, olive, salad or cooking	Fats and Oils	14.35	96%
98	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	14.3	95%
99	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	13.79	92%
100	Snack, potato chips, made from dried potatoes, plain	Snacks	13.72	92%
101	Nuts, almond paste	Nut and Seed Products	13.54	90%
102	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	13.45	90%
103	Margarine,spread, 35-39% fat, tub	Fats and Oils	13.45	90%
104	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	13.4	89%
105	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	13.12	88%
106	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	13	87%
107	Candies, sugar-coated almonds	Sweets	12.36	82%
108	Beverages, rich chocolate, powder	Beverages	12.27	82%
109	Beverages, OVALTINE, Classic Malt powder	Beverages	12.27	82%
110	Beverages, OVALTINE, chocolate malt powder	Beverages	12.27	82%
111	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	12.27	82%
112	Tomato powder	Vegetables and Vegetable Products	12.25	82%
113	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	12.23	82%
114	Oil, soybean	Fats and Oils	12.2	81%
115	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	12.1	81%
116	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	12.1	81%
117	Mayonnaise dressing, no cholesterol	Fats and Oils	11.79	79%
118	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	11.78	79%
119	Oil, poppyseed	Fats and Oils	11.4	76%
120	Snacks, taro chips	Snacks	11.34	76%

91–120 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings