Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FDC ID: 171431
At a glance
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is a high-calorie food in the Fats and Oils category, providing 606 kcal per 100g. Each 100g supplies 0.1g of protein, 68.3g of fat, 0.6g of carbohydrates. It is an especially good source of total fat (88% of the Daily Value), vitamin e (87% of the Daily Value), energy (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
606
kcal
Protein
0.1
g
Total Fat
68.3
g
Total Carbohydrate
0.6
g
Nutrition profile of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub provides about 606 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 87%works as an antioxidant that protects cell membranes from oxidation
- Protein 0%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 606 kcal | 30 kcal | 85 kcal | 172 kcal |
| Protein | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
| Fat | 68.3 g | 3.4 g | 9.6 g | 19.4 g |
| Carbs | 0.6 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 606 kcal | 30.3% | |
| Water | 29.52 g | — | |
| Protein | 0.07 g | 0.1% | |
| Total Fat | 68.29 g | 87.6% | |
| Total Carbohydrate | 0.59 g | 0.2% | |
| Sodium | 536 mg | 23.3% | |
| Vitamin E | 13 mg | 86.7% |
Frequently Asked Questions
How many calories does 100g of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub have?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 606 kcal (calories) per 100g.
How much protein, fat, and carbs are in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
Per 100g, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub provides 0.1g protein, 68.3g fat, 0.6g carbohydrates.
How many calories are in 1 tbsp of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
A 1 tbsp (14g) serving of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has about 85 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Margarine, margarine-like vegetable oil spread, 67-70% fat, tub high in?
Per 100g, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is a notable source of Total Fat (about 88% of the Daily Value), Vitamin E (about 87% of the Daily Value), Energy (about 30% of the Daily Value).
What is the source of this nutrition data for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)