Oil, olive, salad or cooking
FDC ID: 171413
At a glance
Oil, olive, salad or cooking is a high-calorie food in the Fats and Oils category, providing 884 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), vitamin e (96% of the Daily Value), vitamin c (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
884
kcal
Protein
0
g
Total Fat
100
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Oil, olive, salad or cooking
Oil, olive, salad or cooking provides about 884 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 96%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 67%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 884 kcal | 44 kcal | 124 kcal | 251 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 100 g | 5 g | 14.0 g | 28.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 884 kcal | 44.2% | |
| Water | 0 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 100 g | 128.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 1 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 14.35 mg | 95.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 60.20 mg | 66.9% |
Frequently Asked Questions
How many calories does 100g of Oil, olive, salad or cooking have?
Oil, olive, salad or cooking has 884 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oil, olive, salad or cooking?
Per 100g, Oil, olive, salad or cooking provides 0g protein, 100g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Oil, olive, salad or cooking?
A 1 tbsp (14g) serving of Oil, olive, salad or cooking has about 124 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Oil, olive, salad or cooking high in?
Per 100g, Oil, olive, salad or cooking is a notable source of Total Fat (about 128% of the Daily Value), Vitamin E (about 96% of the Daily Value), Vitamin C (about 67% of the Daily Value).
What is the source of this nutrition data for Oil, olive, salad or cooking?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)