Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FDC ID: 173610
At a glance
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a high-calorie food in the Fats and Oils category, providing 605 kcal per 100g. Each 100g supplies 0.1g of protein, 71.0g of fat, 0.2g of carbohydrates. It is an especially good source of total fat (91% of the Daily Value), vitamin e (79% of the Daily Value), vitamin c (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
605
kcal
Protein
0.1
g
Total Fat
71.0
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provides about 605 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 79%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 58%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 2%builds bones and teeth and supports energy storage and use
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 605 kcal | 30 kcal | 85 kcal | 172 kcal |
| Protein | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
| Fat | 71.0 g | 3.5 g | 9.9 g | 20.1 g |
| Carbs | 0.2 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 605 kcal | 30.3% | |
| Water | 27.86 g | — | |
| Protein | 0.13 g | 0.3% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 70.95 g | 91.0% | |
| Total Carbohydrate | 0.16 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 729 mg | 31.7% | |
| Potassium | 71 mg | 1.5% | |
| Phosphorus | 23 mg | 1.8% | |
| Vitamin E | 11.78 mg | 78.5% | |
| Vitamin C | 52.50 mg | 58.3% |
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100g?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 605 kcal (calories) per 100g.
What are the macros in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Per 100g, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provides 0.1g protein, 71.0g fat, 0.2g carbohydrates.
How many calories are in 1 tbsp of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
A 1 tbsp (14g) serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has about 85 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provide?
Per 100g, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a notable source of Total Fat (about 91% of the Daily Value), Vitamin E (about 79% of the Daily Value), Vitamin C (about 58% of the Daily Value).
Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) high in sodium?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 729mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)