Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
FDC ID: 171434
At a glance
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is a high-calorie food in the Fats and Oils category, providing 339 kcal per 100g. Each 100g supplies 0.5g of protein, 37.8g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin a (144% of the Daily Value), vitamin e (90% of the Daily Value), vitamin c (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
0.5
g
Total Fat
37.8
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D provides about 339 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 144%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 90%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 83%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin D 54%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 339 kcal | 17 kcal | 47 kcal | 96 kcal |
| Protein | 0.5 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 37.8 g | 1.9 g | 5.3 g | 10.7 g |
| Carbs | 0.7 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 59.55 g | — | |
| Protein | 0.51 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 37.77 g | 48.4% | |
| Total Carbohydrate | 0.66 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 589 mg | 25.6% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.02 mg | 0.1% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 1297 μg | — | |
| Vitamin A | 1297 μgRAE | 144.1% | |
| Vitamin D | 10.70 μg | 53.5% | |
| Vitamin E | 13.45 mg | 89.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.01 mg | 0.4% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 74.60 mg | 82.9% |
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D per 100g?
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 339 kcal (calories) per 100g.
What are the macros in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?
Per 100g, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D provides 0.5g protein, 37.8g fat, 0.7g carbohydrates.
How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?
A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has about 47 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D provide?
Per 100g, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is a notable source of Vitamin A (about 144% of the Daily Value), Vitamin E (about 90% of the Daily Value), Vitamin C (about 83% of the Daily Value).
What is the source of this nutrition data for Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)