Margarine,spread, 35-39% fat, tub

Name: Margarine,spread, 35-39% fat, tub Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171415

Fats and Oils

At a glance

Margarine,spread, 35-39% fat, tub is a high-calorie food in the Fats and Oils category, providing 349 kcal per 100g. Each 100g supplies 0.2g of protein, 38.0g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin a (150% of the Daily Value), vitamin e (90% of the Daily Value), vitamin d (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

349

kcal

Protein

0.2

Total Fat

38.0

Total Carbohydrate

1.5

Dietary Fiber

Nutrition profile of Margarine,spread, 35-39% fat, tub

Margarine,spread, 35-39% fat, tub provides about 349 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin A 150%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 90%works as an antioxidant that protects cell membranes from oxidation
Vitamin D 88%promotes calcium absorption and supports bone formation and immunity
Vitamin C 83%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care
✓people with limited sun exposure or focused on bone health
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Margarine,spread, 35-39% fat, tub

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	349 kcal	17 kcal	49 kcal	99 kcal
Protein	0.2 g	0.0 g	0.0 g	0.1 g
Fat	38.0 g	1.9 g	5.3 g	10.8 g
Carbs	1.5 g	0.1 g	0.2 g	0.4 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	349 kcal	17.5%
Water	58.67 g	—
Protein	0.23 g	0.5%
Cholesterol	0 mg	0.0%
Total Fat	37.98 g	48.7%
Total Carbohydrate	1.52 g	0.6%
Dietary Fiber	0 g	0.0%
Sodium	584 mg	25.4%
Potassium	51 mg	1.1%
Calcium	6 mg	0.5%
Magnesium	1 mg	0.2%
Phosphorus	7 mg	0.6%
Iron	0.04 mg	0.2%
Zinc	0.02 mg	0.2%
Copper	0.01 mg	1.0%
Manganese	0.01 mg	0.2%
Selenium	0 μg	0.0%
Retinol	1297 μg	—
Vitamin A	1348 μgRAE	149.8%
Vitamin D	17.50 μg	87.5%
Vitamin E	13.45 mg	89.7%
Thiamin	0.00 mg	0.3%
Riboflavin	0.00 mg	0.2%
Niacin	0.00 mg	0.0%
Vitamin B6	0.38 mg	22.6%
Vitamin B12	0.06 μg	2.5%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	74.60 mg	82.9%

Frequently Asked Questions

How many calories does 100g of Margarine,spread, 35-39% fat, tub have?

Margarine,spread, 35-39% fat, tub has 349 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine,spread, 35-39% fat, tub?

Per 100g, Margarine,spread, 35-39% fat, tub provides 0.2g protein, 38.0g fat, 1.5g carbohydrates.

How many calories are in 1 tbsp of Margarine,spread, 35-39% fat, tub?

A 1 tbsp (14g) serving of Margarine,spread, 35-39% fat, tub has about 49 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine,spread, 35-39% fat, tub high in?

Per 100g, Margarine,spread, 35-39% fat, tub is a notable source of Vitamin A (about 150% of the Daily Value), Vitamin E (about 90% of the Daily Value), Vitamin D (about 88% of the Daily Value).

What is the source of this nutrition data for Margarine,spread, 35-39% fat, tub?

These per-100g values come from USDA FoodData Central (public domain).

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