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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
121Pinon Nuts, roasted (Navajo)
Other
11.375%
122Beverages, Acai berry drink, fortified
Beverages
11.1174%
123Cereals ready-to-eat, granola, homemade
Breakfast Cereals
11.174%
124Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
10.9473%
125Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
10.7972%
126Spices, basil, dried
Spices and Herbs
10.771%
127Snacks, potato chips, plain, salted
Snacks
10.4570%
128Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
10.4169%
129Peanut butter with omega-3, creamy
Legumes and Legume Products
10.3469%
130Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
10.3369%
131Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
10.369%
132Oil, bearded seal (Oogruk) (Alaska Native)
Other
10.2869%
133Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
10.2769%
134Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
10.2468%
135Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
10.1368%
136Topping, SMUCKER'S MAGIC SHELL
Sweets
9.8566%
137Snacks, sweet potato chips, unsalted
Snacks
9.8266%
138Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
9.5264%
139Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
9.4563%
140Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
9.3763%
141Nuts, pine nuts, dried
Nut and Seed Products
9.3362%
142Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Sweets
9.261%
143Vegetable oil-butter spread, reduced calorie
Fats and Oils
9.261%
144Snacks, potato chips, plain, unsalted
Snacks
9.1161%
145Snacks, potato sticks
Snacks
9.1161%
146Peanut butter, smooth style, with salt
Legumes and Legume Products
9.1161%
147Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
9.161%
148Peanut butter, smooth style, without salt
Legumes and Legume Products
9.161%
149Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
9.0861%
150Peanut butter, reduced sodium
Legumes and Legume Products
9.0560%

121–150 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov