Snacks, potato chips, plain, salted
FDC ID: 169677
At a glance
Snacks, potato chips, plain, salted is a high-calorie food in the Snacks category, providing 532 kcal per 100g. Each 100g supplies 6.4g of protein, 34.0g of fat, 53.8g of carbohydrates. It is an especially good source of vitamin e (70% of the Daily Value), total fat (44% of the Daily Value), vitamin b6 (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
532
kcal
Protein
6.4
g
Total Fat
34.0
g
Total Carbohydrate
53.8
g
Dietary Fiber
3.1
g
Nutrition profile of Snacks, potato chips, plain, salted
Snacks, potato chips, plain, salted provides about 532 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 70%works as an antioxidant that protects cell membranes from oxidation
- Niacin 30%supports energy metabolism and skin/mucosal health
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Potassium 25%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 532 kcal | 151 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 34.0 g | 9.6 g |
| Carbs | 53.8 g | 15.3 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 532 kcal | 26.6% | |
| Water | 1.86 g | — | |
| Protein | 6.39 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.98 g | 43.6% | |
| Total Carbohydrate | 53.83 g | 19.6% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 527 mg | 22.9% | |
| Potassium | 1196 mg | 25.4% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.28 mg | 7.1% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.23 mg | 26.0% | |
| Manganese | 0.43 mg | 18.7% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 10.45 mg | 69.7% | |
| Thiamin | 0.21 mg | 17.8% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.53 mg | 31.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.10 mg | 24.6% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, plain, salted per 100g?
Snacks, potato chips, plain, salted has 532 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, plain, salted?
Per 100g, Snacks, potato chips, plain, salted provides 6.4g protein, 34.0g fat, 53.8g carbohydrates.
What vitamins and minerals does Snacks, potato chips, plain, salted provide?
Per 100g, Snacks, potato chips, plain, salted is a notable source of Vitamin E (about 70% of the Daily Value), Total Fat (about 44% of the Daily Value), Vitamin B6 (about 31% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, plain, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)