Peanut butter with omega-3, creamy
FDC ID: 172471
At a glance
Peanut butter with omega-3, creamy is a high-calorie food in the Legumes and Legume Products category, providing 608 kcal per 100g. Each 100g supplies 24.5g of protein, 54.2g of fat, 17g of carbohydrates. It is an especially good source of niacin (81% of the Daily Value), manganese (80% of the Daily Value), total fat (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
608
kcal
Protein
24.5
g
Total Fat
54.2
g
Total Carbohydrate
17
g
Dietary Fiber
6.1
g
Nutrition profile of Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy provides about 608 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 81%supports energy metabolism and skin/mucosal health
- Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 69%works as an antioxidant that protects cell membranes from oxidation
- Copper 53%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peanut butter with omega-3, creamy
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 608 kcal | 172 kcal |
| Protein | 24.5 g | 6.9 g |
| Fat | 54.2 g | 15.4 g |
| Carbs | 17 g | 4.8 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 608 kcal | 30.4% | |
| Water | 0.99 g | — | |
| Protein | 24.47 g | 48.9% | |
| Total Fat | 54.17 g | 69.4% | |
| Total Carbohydrate | 17 g | 6.2% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 356 mg | 15.5% | |
| Potassium | 780 mg | 16.6% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 191 mg | 45.5% | |
| Phosphorus | 426 mg | 34.1% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.48 mg | 52.9% | |
| Manganese | 1.85 mg | 80.4% | |
| Vitamin E | 10.34 mg | 68.9% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 12.88 mg | 80.5% | |
| Vitamin B6 | 0.29 mg | 17.2% |
Frequently Asked Questions
How many calories are in Peanut butter with omega-3, creamy per 100g?
Peanut butter with omega-3, creamy has 608 kcal (calories) per 100g.
What are the macros in Peanut butter with omega-3, creamy?
Per 100g, Peanut butter with omega-3, creamy provides 24.5g protein, 54.2g fat, 17g carbohydrates.
Is Peanut butter with omega-3, creamy high in protein?
Yes — Peanut butter with omega-3, creamy provides 24.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanut butter with omega-3, creamy provide?
Per 100g, Peanut butter with omega-3, creamy is a notable source of Niacin (about 81% of the Daily Value), Manganese (about 80% of the Daily Value), Total Fat (about 69% of the Daily Value).
What is the source of this nutrition data for Peanut butter with omega-3, creamy?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)