Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
FDC ID: 173144
At a glance
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a high-calorie food in the Snacks category, providing 393 kcal per 100g. Each 100g supplies 17.9g of protein, 9.2g of fat, 59.6g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), vitamin b12 (134% of the Daily Value), copper (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
393
kcal
Protein
17.9
g
Total Fat
9.2
g
Total Carbohydrate
59.6
g
Dietary Fiber
5.9
g
Nutrition profile of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides about 393 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 134%is essential for red blood cell formation and nerve function
- Copper 88%aids iron use and the formation of red blood cells and collagen
- Vitamin E 69%works as an antioxidant that protects cell membranes from oxidation
- Folate 54%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on antioxidants and aging care
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 393 kcal | 111 kcal |
| Protein | 17.9 g | 5.1 g |
| Fat | 9.2 g | 2.6 g |
| Carbs | 59.6 g | 16.9 g |
| Fiber | 5.9 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Water | 9.43 g | — | |
| Protein | 17.88 g | 35.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.23 g | 11.8% | |
| Total Carbohydrate | 59.58 g | 21.7% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 300 mg | 6.4% | |
| Calcium | 434 mg | 33.4% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 5.20 mg | 28.9% | |
| Zinc | 4.83 mg | 43.9% | |
| Copper | 0.79 mg | 87.8% | |
| Manganese | 1.11 mg | 48.2% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 50 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 10.27 mg | 68.5% | |
| Thiamin | 0.26 mg | 21.6% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 1.89 mg | 11.8% | |
| Vitamin B6 | 1.07 mg | 63.1% | |
| Vitamin B12 | 3.22 μg | 134.2% | |
| Folate | 215 μg | 53.8% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100g?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 393 kcal (calories) per 100g.
What are the macros in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Per 100g, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 17.9g protein, 9.2g fat, 59.6g carbohydrates.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors high in protein?
Yes — Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 17.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide?
Per 100g, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Vitamin B12 (about 134% of the Daily Value), Copper (about 88% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)