Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
FDC ID: 169689
At a glance
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a high-calorie food in the Snacks category, providing 420 kcal per 100g. Each 100g supplies 4.5g of protein, 13.0g of fat, 72.3g of carbohydrates. It is an especially good source of calcium (83% of the Daily Value), vitamin e (72% of the Daily Value), manganese (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
420
kcal
Protein
4.5
g
Total Fat
13.0
g
Total Carbohydrate
72.3
g
Dietary Fiber
2.6
g
Nutrition profile of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip provides about 420 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Calcium 83%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin E 72%works as an antioxidant that protects cell membranes from oxidation
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 35%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 420 kcal | 119 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 13.0 g | 3.7 g |
| Carbs | 72.3 g | 20.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 420 kcal | 21.0% | |
| Water | 4.90 g | — | |
| Protein | 4.47 g | 8.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.02 g | 16.7% | |
| Total Carbohydrate | 72.31 g | 26.3% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 246 mg | 10.7% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 1084 mg | 83.4% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.31 mg | 34.7% | |
| Manganese | 1.07 mg | 46.4% | |
| Retinol | 14 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 10.79 mg | 71.9% | |
| Thiamin | 0.17 mg | 14.1% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip have?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 420 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip provides 4.5g protein, 13.0g fat, 72.3g carbohydrates.
What nutrients is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip high in?
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a notable source of Calcium (about 83% of the Daily Value), Vitamin E (about 72% of the Daily Value), Manganese (about 46% of the Daily Value).
What is the source of this nutrition data for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)