Snacks, potato chips, made from dried potatoes (preformed), multigrain
FDC ID: 174804
At a glance
Snacks, potato chips, made from dried potatoes (preformed), multigrain is a high-calorie food in the Snacks category, providing 505 kcal per 100g. Each 100g supplies 5.3g of protein, 24.7g of fat, 65.3g of carbohydrates. It is an especially good source of vitamin e (61% of the Daily Value), manganese (33% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
505
kcal
Protein
5.3
g
Total Fat
24.7
g
Total Carbohydrate
65.3
g
Dietary Fiber
2.7
g
Nutrition profile of Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, potato chips, made from dried potatoes (preformed), multigrain provides about 505 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 16%supports energy metabolism and skin/mucosal health
- Copper 16%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 505 kcal | 143 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 24.7 g | 7.0 g |
| Carbs | 65.3 g | 18.5 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 505 kcal | 25.3% | |
| Water | 2.27 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.74 g | 31.7% | |
| Total Carbohydrate | 65.34 g | 23.8% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 544 mg | 23.7% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.76 mg | 33.1% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.08 mg | 60.5% | |
| Thiamin | 0.13 mg | 11.0% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 2.56 mg | 16.0% | |
| Vitamin B6 | 0.25 mg | 14.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.30 mg | 8.1% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100g?
Snacks, potato chips, made from dried potatoes (preformed), multigrain has 505 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Per 100g, Snacks, potato chips, made from dried potatoes (preformed), multigrain provides 5.3g protein, 24.7g fat, 65.3g carbohydrates.
What vitamins and minerals does Snacks, potato chips, made from dried potatoes (preformed), multigrain provide?
Per 100g, Snacks, potato chips, made from dried potatoes (preformed), multigrain is a notable source of Vitamin E (about 61% of the Daily Value), Manganese (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, made from dried potatoes (preformed), multigrain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)