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  3. Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain

FDC ID: 174804

Snacks

At a glance

Snacks, potato chips, made from dried potatoes (preformed), multigrain is a high-calorie food in the Snacks category, providing 505 kcal per 100g. Each 100g supplies 5.3g of protein, 24.7g of fat, 65.3g of carbohydrates. It is an especially good source of vitamin e (61% of the Daily Value), manganese (33% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

505

kcal

Protein

5.3

g

Total Fat

24.7

g

Total Carbohydrate

65.3

g

Dietary Fiber

2.7

g

Nutrition profile of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain provides about 505 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
  • Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Niacin 16%supports energy metabolism and skin/mucosal health
  • Copper 16%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on antioxidants and aging care

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories505 kcal143 kcal
Protein5.3 g1.5 g
Fat24.7 g7.0 g
Carbs65.3 g18.5 g
Fiber2.7 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy505 kcal
25.3%
Water2.27 g—
Protein5.30 g
10.6%
Cholesterol0 mg
0.0%
Total Fat24.74 g
31.7%
Total Carbohydrate65.34 g
23.8%
Dietary Fiber2.70 g
9.6%
Sodium544 mg
23.7%
Potassium330 mg
7.0%
Calcium26 mg
2.0%
Magnesium40 mg
9.5%
Phosphorus127 mg
10.2%
Iron0.85 mg
4.7%
Zinc0.91 mg
8.3%
Copper0.14 mg
15.7%
Manganese0.76 mg
33.1%
Selenium8.40 μg
15.3%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E9.08 mg
60.5%
Thiamin0.13 mg
11.0%
Riboflavin0.09 mg
6.5%
Niacin2.56 mg
16.0%
Vitamin B60.25 mg
14.8%
Vitamin B120 μg
0.0%
Folate16 μg
4.0%
Pantothenic Acid0 mg
0.0%
Vitamin C7.30 mg
8.1%

Frequently Asked Questions

How many calories are in Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100g?

Snacks, potato chips, made from dried potatoes (preformed), multigrain has 505 kcal (calories) per 100g.

What are the macros in Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Per 100g, Snacks, potato chips, made from dried potatoes (preformed), multigrain provides 5.3g protein, 24.7g fat, 65.3g carbohydrates.

What vitamins and minerals does Snacks, potato chips, made from dried potatoes (preformed), multigrain provide?

Per 100g, Snacks, potato chips, made from dried potatoes (preformed), multigrain is a notable source of Vitamin E (about 61% of the Daily Value), Manganese (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value).

What is the source of this nutrition data for Snacks, potato chips, made from dried potatoes (preformed), multigrain?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)