Peanut butter, smooth style, with salt
FDC ID: 324860
At a glance
Peanut butter, smooth style, with salt is a high-calorie food in the Legumes and Legume Products category, providing 597 kcal per 100g. Each 100g supplies 22.5g of protein, 51.1g of fat, 22.3g of carbohydrates. It is an especially good source of niacin (83% of the Daily Value), manganese (73% of the Daily Value), total fat (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
597
kcal
Protein
22.5
g
Total Fat
51.1
g
Total Carbohydrate
22.3
g
Dietary Fiber
4.8
g
Nutrition profile of Peanut butter, smooth style, with salt
Peanut butter, smooth style, with salt provides about 597 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 83%supports energy metabolism and skin/mucosal health
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
- Copper 47%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 597 kcal | 169 kcal |
| Protein | 22.5 g | 6.4 g |
| Fat | 51.1 g | 14.5 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 597 kcal | 29.9% | |
| Water | 1.18 g | — | |
| Protein | 22.50 g | 45.0% | |
| Total Fat | 51.10 g | 65.5% | |
| Total Carbohydrate | 22.30 g | 8.1% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 564 mg | 12.0% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.42 mg | 46.7% | |
| Manganese | 1.68 mg | 73.0% | |
| Selenium | 4.10 μg | 7.5% | |
| Vitamin E | 9.11 mg | 60.7% | |
| Thiamin | 0.14 mg | 11.5% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 13.30 mg | 83.1% | |
| Vitamin B6 | 0.44 mg | 26.1% | |
| Folate | 86 μg | 21.5% |
Frequently Asked Questions
How many calories does 100g of Peanut butter, smooth style, with salt have?
Peanut butter, smooth style, with salt has 597 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut butter, smooth style, with salt?
Per 100g, Peanut butter, smooth style, with salt provides 22.5g protein, 51.1g fat, 22.3g carbohydrates.
Is Peanut butter, smooth style, with salt a good source of protein?
Yes — Peanut butter, smooth style, with salt provides 22.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut butter, smooth style, with salt high in?
Per 100g, Peanut butter, smooth style, with salt is a notable source of Niacin (about 83% of the Daily Value), Manganese (about 73% of the Daily Value), Total Fat (about 66% of the Daily Value).
What is the source of this nutrition data for Peanut butter, smooth style, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)