Snacks, sweet potato chips, unsalted
FDC ID: 174783
At a glance
Snacks, sweet potato chips, unsalted is a high-calorie food in the Snacks category, providing 532 kcal per 100g. Each 100g supplies 2.9g of protein, 32.4g of fat, 56.8g of carbohydrates. It is an especially good source of vitamin a (132% of the Daily Value), vitamin e (66% of the Daily Value), manganese (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
532
kcal
Protein
2.9
g
Total Fat
32.4
g
Total Carbohydrate
56.8
g
Dietary Fiber
8.8
g
Nutrition profile of Snacks, sweet potato chips, unsalted
Snacks, sweet potato chips, unsalted provides about 532 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 132%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 66%works as an antioxidant that protects cell membranes from oxidation
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 46%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 532 kcal | 151 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 32.4 g | 9.2 g |
| Carbs | 56.8 g | 16.1 g |
| Fiber | 8.8 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 532 kcal | 26.6% | |
| Water | 4.51 g | — | |
| Protein | 2.94 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.35 g | 41.5% | |
| Total Carbohydrate | 56.82 g | 20.7% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 925 mg | 19.7% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.41 mg | 45.8% | |
| Manganese | 1.35 mg | 58.7% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1184 μgRAE | 131.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.82 mg | 65.5% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 2.09 mg | 13.1% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.50 mg | 27.2% |
Frequently Asked Questions
How many calories are in Snacks, sweet potato chips, unsalted per 100g?
Snacks, sweet potato chips, unsalted has 532 kcal (calories) per 100g.
What are the macros in Snacks, sweet potato chips, unsalted?
Per 100g, Snacks, sweet potato chips, unsalted provides 2.9g protein, 32.4g fat, 56.8g carbohydrates.
What vitamins and minerals does Snacks, sweet potato chips, unsalted provide?
Per 100g, Snacks, sweet potato chips, unsalted is a notable source of Vitamin A (about 132% of the Daily Value), Vitamin E (about 66% of the Daily Value), Manganese (about 59% of the Daily Value).
What is the source of this nutrition data for Snacks, sweet potato chips, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)