Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
FDC ID: 168108
At a glance
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is a high-calorie food in the Sweets category, providing 522 kcal per 100g. Each 100g supplies 7.5g of protein, 27.8g of fat, 60.5g of carbohydrates. It is an especially good source of vitamin e (64% of the Daily Value), copper (61% of the Daily Value), manganese (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
522
kcal
Protein
7.5
g
Total Fat
27.8
g
Total Carbohydrate
60.5
g
Dietary Fiber
5.6
g
Nutrition profile of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provides about 522 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 64%works as an antioxidant that protects cell membranes from oxidation
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 28%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 522 kcal | 148 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 27.8 g | 7.9 g |
| Carbs | 60.5 g | 17.2 g |
| Fiber | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 522 kcal | 26.1% | |
| Water | 2.52 g | — | |
| Protein | 7.53 g | 15.1% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 27.76 g | 35.6% | |
| Total Carbohydrate | 60.50 g | 22.0% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 116 mg | 27.6% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 1.86 mg | 16.9% | |
| Copper | 0.55 mg | 61.3% | |
| Manganese | 1.03 mg | 44.8% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.52 mg | 63.5% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.32 mg | 24.9% | |
| Niacin | 0.95 mg | 6.0% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies per 100g?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 522 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provides 7.5g protein, 27.8g fat, 60.5g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provide?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is a notable source of Vitamin E (about 64% of the Daily Value), Copper (about 61% of the Daily Value), Manganese (about 45% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)