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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Peanut butter, smooth, reduced fat
Legumes and Legume Products
9.0460%
152Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
960%
153Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
960%
154Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
960%
155Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
960%
156Spices, parsley, dried
Spices and Herbs
8.9660%
157Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
8.9360%
158Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
8.959%
159Cookies, chocolate cream covered biscuit sticks
Baked Products
8.8759%
160Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
8.8659%
161Spices, cloves, ground
Spices and Herbs
8.8259%
162Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
8.6157%
163Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
8.5757%
164Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
8.456%
165Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
8.456%
166Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
8.3456%
167Peanuts, all types, raw
Legumes and Legume Products
8.3356%
168Formulated bar, POWER BAR, chocolate
Snacks
8.2855%
169Oil, beluga, whale (Alaska Native)
Other
8.2755%
170Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
8.255%
171Oil, soybean lecithin
Fats and Oils
8.1855%
172Oil, industrial, soy, refined, for woks and light frying
Fats and Oils
8.1855%
173Oil, soybean, salad or cooking
Fats and Oils
8.1855%
174Oil, industrial, soy, low linolenic
Fats and Oils
8.1855%
175Oil, industrial, soy, ultra low linolenic
Fats and Oils
8.1855%
176Oil, industrial, soy, fully hydrogenated
Fats and Oils
8.1855%
177Oil, vegetable, soybean, refined
Fats and Oils
8.1855%
178Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
8.1654%
179Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Fats and Oils
8.154%
180Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Fats and Oils
8.154%

151–180 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov