🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
151	Eggs, yolk	Dairy and Egg Products	1.68	11%
152	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CWS	Vegetables and Vegetable Products	1.65	11%
153	Hummus - NFY12141P	Legumes and Legume Products	1.62	11%
154	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.61	11%
155	Hummus - NFY12140G	Legumes and Legume Products	1.56	10%
156	Eggs, yolk	Dairy and Egg Products	1.53	10%
157	Hummus - NFY121435	Legumes and Legume Products	1.51	10%
158	Chorizo Pork sausage, cooked - NFY121895	Sausages and Luncheon Meats	1.5	10%
159	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	1.5	10%
160	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	1.5	10%
161	Hummus - NFY121416	Legumes and Legume Products	1.49	10%
162	Hummus - NFY1213ZP	Legumes and Legume Products	1.4	9%
163	Broccoli, Cooked, Region 2, n/a, Yes, Vitamin E - NFY0104AB	Vegetables and Vegetable Products	1.39	9%
164	Kale - NFY1214R6	Vegetables and Vegetable Products	1.38	9%
165	Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA	Soups, Sauces, and Gravies	1.38	9%
166	Kiwi, Region 4, n/a, Yes, Vitamin E - NFY0100UP	Fruits and Fruit Juices	1.33	9%
167	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D9D	Vegetables and Vegetable Products	1.31	9%
168	Kiwi, Region 1, n/a, Yes, Vitamin E - NFY0100RW	Fruits and Fruit Juices	1.31	9%
169	Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD	Soups, Sauces, and Gravies	1.31	9%
170	Kiwifruit, green, raw	Fruits and Fruit Juices	1.3	9%
171	Kiwi, Region 3, n/a, Yes, Vitamin E - NFY0100TR	Fruits and Fruit Juices	1.29	9%
172	Kiwi, Region 2, n/a, Yes, Vitamin E - NFY0100ST	Fruits and Fruit Juices	1.28	9%
173	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.22	8%
174	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.22	8%
175	Oatmeal cookies with raisins, packaged - NFY1217UR	Baked Products	1.17	8%
176	Tocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6	Soups, Sauces, and Gravies	1.13	8%
177	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	1.12	8%
178	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	1.12	8%
179	TOMATOES, GRAPE	Vegetables and Vegetable Products	1.12	8%
180	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	1.08	7%

151–180 of 431 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12