Cookies, chocolate cream covered biscuit sticks
FDC ID: 171866
At a glance
Cookies, chocolate cream covered biscuit sticks is a high-calorie food in the Baked Products category, providing 447 kcal per 100g. Each 100g supplies 10g of protein, 22.5g of fat, 51.1g of carbohydrates. It is an especially good source of vitamin e (59% of the Daily Value), total fat (29% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
447
kcal
Protein
10
g
Total Fat
22.5
g
Total Carbohydrate
51.1
g
Dietary Fiber
5
g
Nutrition profile of Cookies, chocolate cream covered biscuit sticks
Cookies, chocolate cream covered biscuit sticks provides about 447 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 59%works as an antioxidant that protects cell membranes from oxidation
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 447 kcal | 127 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 22.5 g | 6.4 g |
| Carbs | 51.1 g | 14.5 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 447 kcal | 22.4% | |
| Water | 15.09 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.50 g | 28.8% | |
| Total Carbohydrate | 51.08 g | 18.6% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 213 mg | 9.3% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.23 mg | 25.0% | |
| Selenium | 14.70 μg | 26.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.87 mg | 59.1% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.20 mg | 15.3% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate cream covered biscuit sticks have?
Cookies, chocolate cream covered biscuit sticks has 447 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate cream covered biscuit sticks?
Per 100g, Cookies, chocolate cream covered biscuit sticks provides 10g protein, 22.5g fat, 51.1g carbohydrates.
What nutrients is Cookies, chocolate cream covered biscuit sticks high in?
Per 100g, Cookies, chocolate cream covered biscuit sticks is a notable source of Vitamin E (about 59% of the Daily Value), Total Fat (about 29% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate cream covered biscuit sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)