Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
FDC ID: 174787
At a glance
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a high-calorie food in the Snacks category, providing 403 kcal per 100g. Each 100g supplies 20.8g of protein, 12.2g of fat, 52.5g of carbohydrates. It is an especially good source of pantothenic acid (20460% of the Daily Value), vitamin b12 (267% of the Daily Value), folate (264% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
20.8
g
Total Fat
12.2
g
Total Carbohydrate
52.5
g
Dietary Fiber
4.3
g
Nutrition profile of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provides about 403 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 267%is essential for red blood cell formation and nerve function
- Folate 264%supports cell division, DNA synthesis and red blood cell formation
- Niacin 232%supports energy metabolism and skin/mucosal health
- Riboflavin 231%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 20.8 g | 5.9 g |
| Fat | 12.2 g | 3.5 g |
| Carbs | 52.5 g | 14.9 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 9.38 g | — | |
| Protein | 20.75 g | 41.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.19 g | 15.6% | |
| Total Carbohydrate | 52.49 g | 19.1% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 412 mg | 8.8% | |
| Calcium | 886 mg | 68.2% | |
| Magnesium | 329 mg | 78.3% | |
| Phosphorus | 785 mg | 62.8% | |
| Iron | 14.20 mg | 78.9% | |
| Zinc | 9.72 mg | 88.4% | |
| Copper | 1.41 mg | 156.7% | |
| Manganese | 2.59 mg | 112.6% | |
| Selenium | 62.50 μg | 113.6% | |
| Retinol | 374 μg | — | |
| Vitamin A | 374 μgRAE | 41.6% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 8.40 mg | 56.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 3 mg | 230.8% | |
| Niacin | 37.10 mg | 231.9% | |
| Vitamin B6 | 2.40 mg | 141.2% | |
| Vitamin B12 | 6.40 μg | 266.7% | |
| Folate | 1057 μg | 264.3% | |
| Pantothenic Acid | 1023 mg | 20460.0% | |
| Vitamin C | 40.80 mg | 45.3% |
Frequently Asked Questions
How many calories are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100g?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 403 kcal (calories) per 100g.
What are the macros in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Per 100g, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provides 20.8g protein, 12.2g fat, 52.5g carbohydrates.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE high in protein?
Yes — Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provides 20.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide?
Per 100g, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a notable source of Pantothenic Acid (about 20460% of the Daily Value), Vitamin B12 (about 267% of the Daily Value), Folate (about 264% of the Daily Value).
What is the source of this nutrition data for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)