Peanuts, all types, raw
FDC ID: 172430
At a glance
Peanuts, all types, raw is a high-calorie food in the Legumes and Legume Products category, providing 567 kcal per 100g. Each 100g supplies 25.8g of protein, 49.2g of fat, 16.1g of carbohydrates. It is an especially good source of copper (127% of the Daily Value), manganese (84% of the Daily Value), niacin (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
567
kcal
Protein
25.8
g
Total Fat
49.2
g
Total Carbohydrate
16.1
g
Dietary Fiber
8.5
g
Nutrition profile of Peanuts, all types, raw
Peanuts, all types, raw provides about 567 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 127%aids iron use and the formation of red blood cells and collagen
- Manganese 84%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 75%supports energy metabolism and skin/mucosal health
- Folate 60%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 567 kcal | 161 kcal |
| Protein | 25.8 g | 7.3 g |
| Fat | 49.2 g | 14.0 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 567 kcal | 28.4% | |
| Water | 6.50 g | — | |
| Protein | 25.80 g | 51.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.24 g | 63.1% | |
| Total Carbohydrate | 16.13 g | 5.9% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 705 mg | 15.0% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 376 mg | 30.1% | |
| Iron | 4.58 mg | 25.4% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.14 mg | 127.1% | |
| Manganese | 1.93 mg | 84.1% | |
| Selenium | 7.20 μg | 13.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.33 mg | 55.5% | |
| Thiamin | 0.64 mg | 53.3% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 12.07 mg | 75.4% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 240 μg | 60.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanuts, all types, raw have?
Peanuts, all types, raw has 567 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanuts, all types, raw?
Per 100g, Peanuts, all types, raw provides 25.8g protein, 49.2g fat, 16.1g carbohydrates.
Is Peanuts, all types, raw a good source of protein?
Yes — Peanuts, all types, raw provides 25.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanuts, all types, raw high in?
Per 100g, Peanuts, all types, raw is a notable source of Copper (about 127% of the Daily Value), Manganese (about 84% of the Daily Value), Niacin (about 75% of the Daily Value).
What is the source of this nutrition data for Peanuts, all types, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)