Sauce, pesto, ready-to-serve, shelf stable
FDC ID: 171580
At a glance
Sauce, pesto, ready-to-serve, shelf stable is a high-calorie food in the Soups, Sauces, and Gravies category, providing 426 kcal per 100g. Each 100g supplies 5g of protein, 42.4g of fat, 6.1g of carbohydrates. It is an especially good source of vitamin c (215% of the Daily Value), vitamin e (59% of the Daily Value), total fat (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
5
g
Total Fat
42.4
g
Total Carbohydrate
6.1
g
Dietary Fiber
1.7
g
Nutrition profile of Sauce, pesto, ready-to-serve, shelf stable
Sauce, pesto, ready-to-serve, shelf stable provides about 426 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 215%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 59%works as an antioxidant that protects cell membranes from oxidation
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 42.4 g | 12.0 g |
| Carbs | 6.1 g | 1.7 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 43.08 g | — | |
| Protein | 5 g | 10.0% | |
| Total Fat | 42.42 g | 54.4% | |
| Total Carbohydrate | 6.14 g | 2.2% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 998 mg | 43.4% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 173 mg | 13.3% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.63 mg | 27.5% | |
| Selenium | 5.50 μg | 10.0% | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin E | 8.86 mg | 59.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Folate | 27 μg | 6.8% | |
| Vitamin C | 193.80 mg | 215.3% |
Frequently Asked Questions
How many calories are in Sauce, pesto, ready-to-serve, shelf stable per 100g?
Sauce, pesto, ready-to-serve, shelf stable has 426 kcal (calories) per 100g.
What are the macros in Sauce, pesto, ready-to-serve, shelf stable?
Per 100g, Sauce, pesto, ready-to-serve, shelf stable provides 5g protein, 42.4g fat, 6.1g carbohydrates.
What vitamins and minerals does Sauce, pesto, ready-to-serve, shelf stable provide?
Per 100g, Sauce, pesto, ready-to-serve, shelf stable is a notable source of Vitamin C (about 215% of the Daily Value), Vitamin E (about 59% of the Daily Value), Total Fat (about 54% of the Daily Value).
Is Sauce, pesto, ready-to-serve, shelf stable high in sodium?
Sauce, pesto, ready-to-serve, shelf stable contains 998mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, pesto, ready-to-serve, shelf stable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)