Peanut butter, smooth, reduced fat
FDC ID: 172458
At a glance
Peanut butter, smooth, reduced fat is a high-calorie food in the Legumes and Legume Products category, providing 520 kcal per 100g. Each 100g supplies 25.9g of protein, 34g of fat, 35.6g of carbohydrates. It is an especially good source of niacin (91% of the Daily Value), copper (64% of the Daily Value), manganese (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
520
kcal
Protein
25.9
g
Total Fat
34
g
Total Carbohydrate
35.6
g
Dietary Fiber
5.2
g
Nutrition profile of Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat provides about 520 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 91%supports energy metabolism and skin/mucosal health
- Copper 64%aids iron use and the formation of red blood cells and collagen
- Manganese 64%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 60%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 520 kcal | 147 kcal |
| Protein | 25.9 g | 7.3 g |
| Fat | 34 g | 9.6 g |
| Carbs | 35.6 g | 10.1 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 520 kcal | 26.0% | |
| Water | 1.20 g | — | |
| Protein | 25.90 g | 51.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34 g | 43.6% | |
| Total Carbohydrate | 35.65 g | 13.0% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 540 mg | 23.5% | |
| Potassium | 669 mg | 14.2% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 369 mg | 29.5% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.58 mg | 64.4% | |
| Manganese | 1.48 mg | 64.1% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.04 mg | 60.3% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 14.60 mg | 91.3% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Peanut butter, smooth, reduced fat have?
Peanut butter, smooth, reduced fat has 520 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut butter, smooth, reduced fat?
Per 100g, Peanut butter, smooth, reduced fat provides 25.9g protein, 34g fat, 35.6g carbohydrates.
Is Peanut butter, smooth, reduced fat a good source of protein?
Yes — Peanut butter, smooth, reduced fat provides 25.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut butter, smooth, reduced fat high in?
Per 100g, Peanut butter, smooth, reduced fat is a notable source of Niacin (about 91% of the Daily Value), Copper (about 64% of the Daily Value), Manganese (about 64% of the Daily Value).
What is the source of this nutrition data for Peanut butter, smooth, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)