Oil, soybean lecithin
FDC ID: 171426
At a glance
Oil, soybean lecithin is a high-calorie food in the Fats and Oils category, providing 763 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of vitamin c (204% of the Daily Value), total fat (128% of the Daily Value), vitamin e (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
763
kcal
Protein
0
g
Total Fat
100
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Oil, soybean lecithin
Oil, soybean lecithin provides about 763 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 204%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 55%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Oil, soybean lecithin
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 763 kcal | 38 kcal | 107 kcal | 216 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 100 g | 5 g | 14.0 g | 28.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 763 kcal | 38.2% | |
| Water | 0 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 100 g | 128.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.18 mg | 54.5% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 183.90 mg | 204.3% |
Frequently Asked Questions
How many calories does 100g of Oil, soybean lecithin have?
Oil, soybean lecithin has 763 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oil, soybean lecithin?
Per 100g, Oil, soybean lecithin provides 0g protein, 100g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Oil, soybean lecithin?
A 1 tbsp (14g) serving of Oil, soybean lecithin has about 107 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Oil, soybean lecithin high in?
Per 100g, Oil, soybean lecithin is a notable source of Vitamin C (about 204% of the Daily Value), Total Fat (about 128% of the Daily Value), Vitamin E (about 55% of the Daily Value).
What is the source of this nutrition data for Oil, soybean lecithin?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fats and Oils
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)