Pinon Nuts, roasted (Navajo)
FDC ID: 169821
At a glance
Pinon Nuts, roasted (Navajo) is a high-calorie food in the Other category, providing 541 kcal per 100g. Each 100g supplies 7.4g of protein, 34.1g of fat, 51.1g of carbohydrates. It is an especially good source of dietary fiber (155% of the Daily Value), manganese (76% of the Daily Value), vitamin e (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
541
kcal
Protein
7.4
g
Total Fat
34.1
g
Total Carbohydrate
51.1
g
Dietary Fiber
43.4
g
Nutrition profile of Pinon Nuts, roasted (Navajo)
Pinon Nuts, roasted (Navajo) provides about 541 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 155%supports gut health and slows post-meal blood-sugar spikes
- Manganese 76%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 75%works as an antioxidant that protects cell membranes from oxidation
- Copper 73%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 541 kcal | 153 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 34.1 g | 9.7 g |
| Carbs | 51.1 g | 14.5 g |
| Fiber | 43.4 g | 12.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 541 kcal | 27.1% | |
| Water | 5 g | — | |
| Protein | 7.41 g | 14.8% | |
| Total Fat | 34.08 g | 43.7% | |
| Total Carbohydrate | 51.06 g | 18.6% | |
| Dietary Fiber | 43.40 g | 155.0% | |
| Sodium | 310 mg | 13.5% | |
| Potassium | 458 mg | 9.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 345 mg | 27.6% | |
| Iron | 3.53 mg | 19.6% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 0.65 mg | 72.7% | |
| Manganese | 1.74 mg | 75.7% | |
| Vitamin E | 11.30 mg | 75.3% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 1.63 mg | 10.2% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Pinon Nuts, roasted (Navajo) have?
Pinon Nuts, roasted (Navajo) has 541 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pinon Nuts, roasted (Navajo)?
Per 100g, Pinon Nuts, roasted (Navajo) provides 7.4g protein, 34.1g fat, 51.1g carbohydrates.
What nutrients is Pinon Nuts, roasted (Navajo) high in?
Per 100g, Pinon Nuts, roasted (Navajo) is a notable source of Dietary Fiber (about 155% of the Daily Value), Manganese (about 76% of the Daily Value), Vitamin E (about 75% of the Daily Value).
What is the source of this nutrition data for Pinon Nuts, roasted (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)