Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Name: Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171037

Fats and Oils

At a glance

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a high-calorie food in the Fats and Oils category, providing 333 kcal per 100g. Each 100g supplies 1.5g of protein, 34.2g of fat, 9.4g of carbohydrates. It is an especially good source of vitamin c (73% of the Daily Value), vitamin e (69% of the Daily Value), total fat (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

333

kcal

Protein

1.5

Total Fat

34.2

Total Carbohydrate

9.4

Dietary Fiber

0.2

Nutrition profile of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Vitamin C 73%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 69%works as an antioxidant that protects cell membranes from oxidation
Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 7%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	333 kcal	17 kcal	47 kcal	94 kcal
Protein	1.5 g	0.1 g	0.2 g	0.4 g
Fat	34.2 g	1.7 g	4.8 g	9.7 g
Carbs	9.4 g	0.5 g	1.3 g	2.7 g
Fiber	0.2 g	0.0 g	0.0 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	333 kcal	16.7%
Water	52.44 g	—
Protein	1.53 g	3.1%
Cholesterol	33 mg	11.0%
Total Fat	34.18 g	43.8%
Total Carbohydrate	9.39 g	3.4%
Dietary Fiber	0.20 g	0.7%
Sodium	848 mg	36.9%
Potassium	63 mg	1.3%
Calcium	13 mg	1.0%
Magnesium	2 mg	0.5%
Phosphorus	27 mg	2.2%
Iron	0.31 mg	1.7%
Zinc	0.20 mg	1.8%
Copper	0.02 mg	1.8%
Manganese	0.01 mg	0.6%
Selenium	4.40 μg	8.0%
Vitamin A	0 μgRAE	0.0%
Vitamin E	10.41 mg	69.4%
Vitamin K	0 μg	0.0%
Thiamin	0.01 mg	1.3%
Riboflavin	0.03 mg	2.3%
Niacin	0.03 mg	0.2%
Vitamin B6	0.01 mg	0.9%
Vitamin B12	0.17 μg	7.1%
Vitamin C	65.80 mg	73.1%

Frequently Asked Questions

How many calories does 100g of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light have?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 333 kcal (calories) per 100g.

How much protein, fat, and carbs are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Per 100g, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light provides 1.5g protein, 34.2g fat, 9.4g carbohydrates.

How many calories are in 1 tbsp of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

A 1 tbsp (14g) serving of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has about 47 kcal and 0.2g of protein, converted from the per-100g USDA values.

What nutrients is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light high in?

Per 100g, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a notable source of Vitamin C (about 73% of the Daily Value), Vitamin E (about 69% of the Daily Value), Total Fat (about 44% of the Daily Value).

Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light high in sodium?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 848mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

These per-100g values come from USDA FoodData Central (public domain).

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