Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
FDC ID: 172252
At a glance
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon is a high-calorie food in the Baby Foods category, providing 344 kcal per 100g. Each 100g supplies 6.2g of protein, 2.3g of fat, 85.8g of carbohydrates. It is an especially good source of niacin (180% of the Daily Value), riboflavin (174% of the Daily Value), zinc (159% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
344
kcal
Protein
6.2
g
Total Fat
2.3
g
Total Carbohydrate
85.8
g
Dietary Fiber
3.8
g
Nutrition profile of Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon provides about 344 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 180%supports energy metabolism and skin/mucosal health
- Riboflavin 174%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 159%supports taste, immune function, protein synthesis and cell turnover
- Iron 137%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 344 kcal | 98 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 85.8 g | 24.3 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 344 kcal | 17.2% | |
| Water | 3.62 g | — | |
| Protein | 6.19 g | 12.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 85.79 g | 31.2% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 535 mg | 41.2% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 448 mg | 35.8% | |
| Iron | 24.74 mg | 137.4% | |
| Zinc | 17.46 mg | 158.7% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 1.65 mg | 71.6% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 10.33 mg | 68.9% | |
| Thiamin | 1.56 mg | 130.3% | |
| Riboflavin | 2.27 mg | 174.4% | |
| Niacin | 28.77 mg | 179.8% | |
| Vitamin B6 | 1.80 mg | 105.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon have?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 344 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon?
Per 100g, Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon provides 6.2g protein, 2.3g fat, 85.8g carbohydrates.
What nutrients is Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon high in?
Per 100g, Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon is a notable source of Niacin (about 180% of the Daily Value), Riboflavin (about 174% of the Daily Value), Zinc (about 159% of the Daily Value).
What is the source of this nutrition data for Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)