Snacks, potato sticks
FDC ID: 168854
At a glance
Snacks, potato sticks is a high-calorie food in the Snacks category, providing 522 kcal per 100g. Each 100g supplies 6.7g of protein, 34.4g of fat, 53.3g of carbohydrates. It is an especially good source of vitamin e (61% of the Daily Value), total fat (44% of the Daily Value), copper (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
522
kcal
Protein
6.7
g
Total Fat
34.4
g
Total Carbohydrate
53.3
g
Dietary Fiber
3.4
g
Nutrition profile of Snacks, potato sticks
Snacks, potato sticks provides about 522 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Niacin 30%supports energy metabolism and skin/mucosal health
- Potassium 26%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 522 kcal | 148 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 34.4 g | 9.8 g |
| Carbs | 53.3 g | 15.1 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 522 kcal | 26.1% | |
| Water | 2.20 g | — | |
| Protein | 6.70 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.40 g | 44.1% | |
| Total Carbohydrate | 53.30 g | 19.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 633 mg | 27.5% | |
| Potassium | 1237 mg | 26.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.32 mg | 35.0% | |
| Manganese | 0.42 mg | 18.4% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.11 mg | 60.7% | |
| Thiamin | 0.10 mg | 8.0% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 4.79 mg | 29.9% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.10 mg | 24.6% |
Frequently Asked Questions
How many calories are in Snacks, potato sticks per 100g?
Snacks, potato sticks has 522 kcal (calories) per 100g.
What are the macros in Snacks, potato sticks?
Per 100g, Snacks, potato sticks provides 6.7g protein, 34.4g fat, 53.3g carbohydrates.
What vitamins and minerals does Snacks, potato sticks provide?
Per 100g, Snacks, potato sticks is a notable source of Vitamin E (about 61% of the Daily Value), Total Fat (about 44% of the Daily Value), Copper (about 35% of the Daily Value).
Is Snacks, potato sticks high in sodium?
Snacks, potato sticks contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, potato sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)