Peanut butter, smooth style, without salt
FDC ID: 172470
At a glance
Peanut butter, smooth style, without salt is a high-calorie food in the Legumes and Legume Products category, providing 598 kcal per 100g. Each 100g supplies 22.2g of protein, 51.4g of fat, 22.3g of carbohydrates. It is an especially good source of niacin (82% of the Daily Value), manganese (72% of the Daily Value), total fat (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
598
kcal
Protein
22.2
g
Total Fat
51.4
g
Total Carbohydrate
22.3
g
Dietary Fiber
5
g
Nutrition profile of Peanut butter, smooth style, without salt
Peanut butter, smooth style, without salt provides about 598 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 82%supports energy metabolism and skin/mucosal health
- Manganese 72%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
- Copper 47%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 598 kcal | 170 kcal |
| Protein | 22.2 g | 6.3 g |
| Fat | 51.4 g | 14.6 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 598 kcal | 29.9% | |
| Water | 1.23 g | — | |
| Protein | 22.21 g | 44.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 51.36 g | 65.8% | |
| Total Carbohydrate | 22.31 g | 8.1% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 558 mg | 11.9% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 335 mg | 26.8% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 2.51 mg | 22.8% | |
| Copper | 0.42 mg | 46.9% | |
| Manganese | 1.67 mg | 72.4% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.10 mg | 60.7% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 13.11 mg | 82.0% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Peanut butter, smooth style, without salt have?
Peanut butter, smooth style, without salt has 598 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut butter, smooth style, without salt?
Per 100g, Peanut butter, smooth style, without salt provides 22.2g protein, 51.4g fat, 22.3g carbohydrates.
Is Peanut butter, smooth style, without salt a good source of protein?
Yes — Peanut butter, smooth style, without salt provides 22.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut butter, smooth style, without salt high in?
Per 100g, Peanut butter, smooth style, without salt is a notable source of Niacin (about 82% of the Daily Value), Manganese (about 72% of the Daily Value), Total Fat (about 66% of the Daily Value).
What is the source of this nutrition data for Peanut butter, smooth style, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)