Snacks, taro chips
FDC ID: 168865
At a glance
Snacks, taro chips is a high-calorie food in the Snacks category, providing 498 kcal per 100g. Each 100g supplies 2.3g of protein, 24.9g of fat, 68.1g of carbohydrates. It is an especially good source of vitamin e (76% of the Daily Value), total fat (32% of the Daily Value), copper (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
498
kcal
Protein
2.3
g
Total Fat
24.9
g
Total Carbohydrate
68.1
g
Dietary Fiber
7.2
g
Nutrition profile of Snacks, taro chips
Snacks, taro chips provides about 498 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 76%works as an antioxidant that protects cell membranes from oxidation
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 498 kcal | 141 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 24.9 g | 7.1 g |
| Carbs | 68.1 g | 19.3 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 498 kcal | 24.9% | |
| Water | 2 g | — | |
| Protein | 2.30 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.90 g | 31.9% | |
| Total Carbohydrate | 68.10 g | 24.8% | |
| Dietary Fiber | 7.20 g | 25.7% | |
| Sodium | 342 mg | 14.9% | |
| Potassium | 755 mg | 16.1% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.28 mg | 31.1% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 11.34 mg | 75.6% | |
| Thiamin | 0.17 mg | 14.5% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.52 mg | 3.2% | |
| Vitamin B6 | 0.44 mg | 25.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18 mg | 20.0% |
Frequently Asked Questions
How many calories are in Snacks, taro chips per 100g?
Snacks, taro chips has 498 kcal (calories) per 100g.
What are the macros in Snacks, taro chips?
Per 100g, Snacks, taro chips provides 2.3g protein, 24.9g fat, 68.1g carbohydrates.
What vitamins and minerals does Snacks, taro chips provide?
Per 100g, Snacks, taro chips is a notable source of Vitamin E (about 76% of the Daily Value), Total Fat (about 32% of the Daily Value), Copper (about 31% of the Daily Value).
What is the source of this nutrition data for Snacks, taro chips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)