Beverages, rich chocolate, powder
FDC ID: 173182
At a glance
Beverages, rich chocolate, powder is a high-calorie food in the Beverages category, providing 372 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 93.0g of carbohydrates. It is an especially good source of copper (202% of the Daily Value), vitamin a (152% of the Daily Value), zinc (124% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
93.0
g
Dietary Fiber
0
g
Nutrition profile of Beverages, rich chocolate, powder
Beverages, rich chocolate, powder provides about 372 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 202%aids iron use and the formation of red blood cells and collagen
- Vitamin A 152%maintains vision, skin and mucous membranes and acts as an antioxidant
- Zinc 124%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 114%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 372 kcal | 105 kcal | 893 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 93.0 g | 26.4 g | 223.1 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 1.28 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 92.96 g | 33.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 636 mg | 27.7% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 909 mg | 69.9% | |
| Magnesium | 218 mg | 51.9% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 16.36 mg | 90.9% | |
| Zinc | 13.64 mg | 124.0% | |
| Copper | 1.82 mg | 202.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 1365 μg | — | |
| Vitamin A | 1365 μgRAE | 151.7% | |
| Vitamin D | 9.10 μg | 45.5% | |
| Vitamin E | 12.27 mg | 81.8% | |
| Thiamin | 1.36 mg | 113.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 18.18 mg | 113.6% | |
| Vitamin B6 | 1.82 mg | 106.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, rich chocolate, powder per 100g?
Beverages, rich chocolate, powder has 372 kcal (calories) per 100g.
What are the macros in Beverages, rich chocolate, powder?
Per 100g, Beverages, rich chocolate, powder provides 0g protein, 0g fat, 93.0g carbohydrates.
How many calories are in 1 cup of Beverages, rich chocolate, powder?
A 1 cup (240g) serving of Beverages, rich chocolate, powder has about 893 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, rich chocolate, powder provide?
Per 100g, Beverages, rich chocolate, powder is a notable source of Copper (about 202% of the Daily Value), Vitamin A (about 152% of the Daily Value), Zinc (about 124% of the Daily Value).
Is Beverages, rich chocolate, powder high in sodium?
Beverages, rich chocolate, powder contains 636mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beverages, rich chocolate, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)