Snack, potato chips, made from dried potatoes, plain
FDC ID: 168853
At a glance
Snack, potato chips, made from dried potatoes, plain is a high-calorie food in the Snacks category, providing 545 kcal per 100g. Each 100g supplies 4.6g of protein, 35.3g of fat, 55.4g of carbohydrates. It is an especially good source of vitamin e (92% of the Daily Value), total fat (45% of the Daily Value), vitamin b6 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
545
kcal
Protein
4.6
g
Total Fat
35.3
g
Total Carbohydrate
55.4
g
Dietary Fiber
2.9
g
Nutrition profile of Snack, potato chips, made from dried potatoes, plain
Snack, potato chips, made from dried potatoes, plain provides about 545 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 92%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Niacin 17%supports energy metabolism and skin/mucosal health
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 545 kcal | 155 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 35.3 g | 10.0 g |
| Carbs | 55.4 g | 15.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 545 kcal | 27.3% | |
| Water | 2.37 g | — | |
| Protein | 4.62 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.28 g | 45.2% | |
| Total Carbohydrate | 55.38 g | 20.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 529 mg | 23.0% | |
| Potassium | 637 mg | 13.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 13.72 mg | 91.5% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 2.65 mg | 16.6% | |
| Vitamin B6 | 0.49 mg | 29.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.20 mg | 8.0% |
Frequently Asked Questions
How many calories does 100g of Snack, potato chips, made from dried potatoes, plain have?
Snack, potato chips, made from dried potatoes, plain has 545 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snack, potato chips, made from dried potatoes, plain?
Per 100g, Snack, potato chips, made from dried potatoes, plain provides 4.6g protein, 35.3g fat, 55.4g carbohydrates.
What nutrients is Snack, potato chips, made from dried potatoes, plain high in?
Per 100g, Snack, potato chips, made from dried potatoes, plain is a notable source of Vitamin E (about 92% of the Daily Value), Total Fat (about 45% of the Daily Value), Vitamin B6 (about 29% of the Daily Value).
What is the source of this nutrition data for Snack, potato chips, made from dried potatoes, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)