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Beverages, OVALTINE, Classic Malt powder

FDC ID: 174864

Beverages

At a glance

Beverages, OVALTINE, Classic Malt powder is a high-calorie food in the Beverages category, providing 372 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 93.3g of carbohydrates. It is an especially good source of copper (202% of the Daily Value), vitamin a (152% of the Daily Value), zinc (124% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

372

kcal

Protein

0

g

Total Fat

0

g

Total Carbohydrate

93.3

g

Dietary Fiber

0

g

Nutrition profile of Beverages, OVALTINE, Classic Malt powder

Beverages, OVALTINE, Classic Malt powder provides about 372 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Copper 202%aids iron use and the formation of red blood cells and collagen
  • Vitamin A 152%maintains vision, skin and mucous membranes and acts as an antioxidant
  • Zinc 124%supports taste, immune function, protein synthesis and cell turnover
  • Thiamin 114%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on eye, skin and mucosal health
  • ✓people focused on taste, skin/hair condition and immunity
  • ✓people on carb-heavy diets or who tire easily
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)1 cup (240g)
Calories372 kcal105 kcal893 kcal
Protein0 g0 g0 g
Fat0 g0 g0 g
Carbs93.3 g26.5 g224.0 g
Fiber0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy372 kcal
18.6%
Water1.43 g—
Protein0 g
0.0%
Cholesterol0 mg
0.0%
Total Fat0 g
0.0%
Total Carbohydrate93.33 g
33.9%
Dietary Fiber0 g
0.0%
Sodium636 mg
27.7%
Potassium0 mg
0.0%
Calcium909 mg
69.9%
Magnesium218 mg
51.9%
Phosphorus0 mg
0.0%
Iron16.36 mg
90.9%
Zinc13.64 mg
124.0%
Copper1.82 mg
202.0%
Selenium0 μg
0.0%
Retinol1365 μg—
Vitamin A1365 μgRAE
151.7%
Vitamin D9.10 μg
45.5%
Vitamin E12.27 mg
81.8%
Thiamin1.36 mg
113.7%
Riboflavin0 mg
0.0%
Niacin18.18 mg
113.6%
Vitamin B61.82 mg
106.9%
Vitamin B120 μg
0.0%
Folate0 μg
0.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Beverages, OVALTINE, Classic Malt powder per 100g?

Beverages, OVALTINE, Classic Malt powder has 372 kcal (calories) per 100g.

What are the macros in Beverages, OVALTINE, Classic Malt powder?

Per 100g, Beverages, OVALTINE, Classic Malt powder provides 0g protein, 0g fat, 93.3g carbohydrates.

How many calories are in 1 cup of Beverages, OVALTINE, Classic Malt powder?

A 1 cup (240g) serving of Beverages, OVALTINE, Classic Malt powder has about 893 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, OVALTINE, Classic Malt powder provide?

Per 100g, Beverages, OVALTINE, Classic Malt powder is a notable source of Copper (about 202% of the Daily Value), Vitamin A (about 152% of the Daily Value), Zinc (about 124% of the Daily Value).

Is Beverages, OVALTINE, Classic Malt powder high in sodium?

Beverages, OVALTINE, Classic Malt powder contains 636mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Beverages, OVALTINE, Classic Malt powder?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beverages

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartameBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, Chocolate-flavored drink, whey and milk basedAlcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Cocktail mix, non-alcoholic, concentrated, frozenBeverages, coffee, instant, with whitener, reduced calorieBeverages, cranberry-apple juice drink, low calorie, with vitamin C addedAlcoholic beverage, beer, regular, allAlcoholic beverage, beer, regular, BUDWEISERAlcoholic beverage, beer, light, BUDWEISER SELECTAlcoholic beverage, beer, light

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)