Margarine-like spread, SMART BALANCE Light Buttery Spread

Name: Margarine-like spread, SMART BALANCE Light Buttery Spread Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172372

Fats and Oils

At a glance

Margarine-like spread, SMART BALANCE Light Buttery Spread is a high-calorie food in the Fats and Oils category, providing 337 kcal per 100g. Each 100g supplies 0.0g of protein, 36.4g of fat, 2.0g of carbohydrates. It is an especially good source of vitamin a (159% of the Daily Value), vitamin e (105% of the Daily Value), vitamin c (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

337

kcal

Protein

0.0

Total Fat

36.4

Total Carbohydrate

2.0

Nutrition profile of Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin A 159%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 105%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 52%aids collagen formation and iron absorption and is a strong antioxidant
Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	337 kcal	17 kcal	47 kcal	96 kcal
Protein	0.0 g	0.0 g	0.0 g	0.0 g
Fat	36.4 g	1.8 g	5.1 g	10.3 g
Carbs	2.0 g	0.1 g	0.3 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	337 kcal	16.9%
Water	59.89 g	—
Protein	0.02 g	0.0%
Total Fat	36.41 g	46.7%
Total Carbohydrate	1.98 g	0.7%
Sodium	580 mg	25.2%
Potassium	32 mg	0.7%
Calcium	3 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	1 mg	0.1%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Retinol	1410 μg	—
Vitamin A	1433 μgRAE	159.2%
Vitamin E	15.75 mg	105.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin C	46.80 mg	52.0%

Frequently Asked Questions

How many calories are in Margarine-like spread, SMART BALANCE Light Buttery Spread per 100g?

Margarine-like spread, SMART BALANCE Light Buttery Spread has 337 kcal (calories) per 100g.

What are the macros in Margarine-like spread, SMART BALANCE Light Buttery Spread?

Per 100g, Margarine-like spread, SMART BALANCE Light Buttery Spread provides 0.0g protein, 36.4g fat, 2.0g carbohydrates.

How many calories are in 1 tbsp of Margarine-like spread, SMART BALANCE Light Buttery Spread?

A 1 tbsp (14g) serving of Margarine-like spread, SMART BALANCE Light Buttery Spread has about 47 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like spread, SMART BALANCE Light Buttery Spread provide?

Per 100g, Margarine-like spread, SMART BALANCE Light Buttery Spread is a notable source of Vitamin A (about 159% of the Daily Value), Vitamin E (about 105% of the Daily Value), Vitamin C (about 52% of the Daily Value).

What is the source of this nutrition data for Margarine-like spread, SMART BALANCE Light Buttery Spread?

These per-100g values come from USDA FoodData Central (public domain).

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