Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Name: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171436

Fats and Oils

At a glance

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D is a high-calorie food in the Fats and Oils category, providing 713 kcal per 100g. Each 100g supplies 0.2g of protein, 80.2g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin e (103% of the Daily Value), total fat (103% of the Daily Value), vitamin c (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

713

kcal

Protein

0.2

Total Fat

80.2

Total Carbohydrate

0.8

Dietary Fiber

Nutrition profile of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D provides about 713 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin E 103%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 102%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin D 54%promotes calcium absorption and supports bone formation and immunity

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health
✓people with limited sun exposure or focused on bone health

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	713 kcal	36 kcal	100 kcal	202 kcal
Protein	0.2 g	0.0 g	0.0 g	0.1 g
Fat	80.2 g	4.0 g	11.2 g	22.7 g
Carbs	0.8 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	713 kcal	35.7%
Water	17.07 g	—
Protein	0.22 g	0.4%
Cholesterol	0 mg	0.0%
Total Fat	80.17 g	102.8%
Total Carbohydrate	0.75 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	657 mg	28.6%
Potassium	17 mg	0.4%
Calcium	3 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	5 mg	0.4%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	10.70 μg	53.5%
Vitamin E	15.43 mg	102.9%
Vitamin K	0 μg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0.08 μg	3.3%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	91.70 mg	101.9%

Frequently Asked Questions

How many calories are in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D per 100g?

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 713 kcal (calories) per 100g.

What are the macros in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D?

Per 100g, Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D provides 0.2g protein, 80.2g fat, 0.8g carbohydrates.

How many calories are in 1 tbsp of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D?

A 1 tbsp (14g) serving of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has about 100 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D provide?

Per 100g, Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D is a notable source of Vitamin E (about 103% of the Daily Value), Total Fat (about 103% of the Daily Value), Vitamin C (about 102% of the Daily Value).

Is Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D high in sodium?

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 657mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D?

These per-100g values come from USDA FoodData Central (public domain).

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